There are a few times in my life that I consider “… next to God experiences” and when I found out about oats and began eating them, this was one of those times. I had been vegetarian for a few months at least, maybe a year, eating nothing but raw veggies, salads, fruit and fruit juices. I […]
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Glycemic Index of Foods
What is the Glycemic Index? The Glycemic Index (GI) is a system of ranking the quality of carbohydrate in a food according to the immediate effect it has on blood glucose. Individual foods are compared to pure glucose, which has its Glycemic Index set at 100. For comparison, pearl barley has a value of 33, […]
15 Rules for Fat Loss
By: Jayson Hunter RD, CSCS Meal Plans 1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals Eating frequently will help regulate and boost your metabolism to burn more calories. 2. Consume whole foods that are high in fiber and low in sugar …such as lean protein (lean beef, chicken, […]