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My Current Eating Style

My system of eating that I’m following for the summer months of June through Sept 2010. For curiosity sake and so that my training buddy Brandon has a better handle on what this looks like.

Coconut Yam Soup With Ginger and Lime

A wonderful combination of flavors makes this coconut yam soup light up your mouth. Making use of both an excellent carbohydrate along with one of the best tasting and healthy fat sources on the planet, this soup recipe will have you energized all day long. The lime and ginger add just the right amount of zing.

How To Make Kombucha Tea

It’s quite easy to make your own Kombucha tea at home from a few basic ingredients found in your kitchen along with a SCOBY and a little starter. Kombucha tea is the result of a fermentation process which converts a sugary tea solution into what many cultures referred to as the elixir of life. This step by step Kombucha tea recipe should have you fermenting in no time at all.

The EDT Fat Loss Solution

Escalating Density Training, or EDT for short, is probably the single most effective method to shred fat from your body while building muscle at the same time. They claim that it’s possible to actually drop 1/2 a percent of body fat per week without any other dietary changes. Couple Escalating Density Training with my Fat Loss Fundamentals book and you’re got one of the best natural methods to drop fat, improve your health and your strength at the same time.

My Before Photos

Photos of me when I was fat, out of shape and heading towards an early death. Pictures from when I was a 475 pound cab driver. These are considered my before photos. This page also contains some pictures from when I was growing up and obese.

Build a Bigger Chest Fast

If you want to build a bigger chest fast, if your pecs are a weak body part, or you’ve hit a plateau in your chest development, this chest workout program is a technique you can use on rare occasions to shock your body into growth. This is a high intensity bodybuilding workout guaranteed to pack on slabs of muscle after just 3-4 workouts. Be warned though, it’s for advanced bodybuilders only, no beginners!

About

This natural weight loss website Formerfatguy.com has been online since about 1996 when I first used it to simply store my before and after photos. It has become a resource for natural health concepts and principles one can use to improve their life, how they live, and how they look at food.

Former Fat Guy is designed to teach people not only about natural foods, but how to eat foods to improve their results. It’s also about learning the importance of exercise, building muscle, burning fat, cleansing, improving digestion and everything required to regenerate the body.