There are a few times in my life that I consider “… next to God experiences” and when I found out about oats and began eating them, this was one of those times. I had been vegetarian for a few months at least, maybe a year, eating nothing but raw veggies, salads, fruit and fruit juices. I […]
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Sugar Coated Truth – The History of Sugar
Author: Jeremy Likness Date: Nov 09, 2004 This article is about everything sweet. Learn about the history of sugar, the difference between refined and natural sugars, and sugar alternatives (artificial sweeteners). It is believed that cane sugar was discovered before the birth of Christ. As early as 500 B.C., India was said to have a […]
Glycemic Index of Foods
What is the Glycemic Index? The Glycemic Index (GI) is a system of ranking the quality of carbohydrate in a food according to the immediate effect it has on blood glucose. Individual foods are compared to pure glucose, which has its Glycemic Index set at 100. For comparison, pearl barley has a value of 33, […]
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