Robs Note: This is the Almond Milk Recipe from Fit For Life 2 by Harvey and Marilynn Diamond that I used for years. Fresh Almond Milk 1/4 Cup Raw Almonds 1 Cup Cold Water 2 teaspoons pure maple syrup (optional) (I’d use Stevia instead) Nut and seed milks were use for centuries in Europe, Asia […]
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Nut Milk Green Smoothie
Four of my favorite things are carrots, kale, nut milk and chia seed, so I found a way to incorporate them all into a little green smoothie drink I make for the middle of the afternoon as a little pick me up. I also use this after a workout as my post workout recovery drink […]
Oatmeal – Everything You Wanted to Know About Oats
There are a few times in my life that I consider “… next to God experiences” and when I found out about oats and began eating them, this was one of those times. I had been vegetarian for a few months at least, maybe a year, eating nothing but raw veggies, salads, fruit and fruit juices. I […]
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