By Dr. Herbert M. Shelton Reprinted from Dr. Shelton’s Hygienic Review There are sound physiological reasons for eating foods in compatible combinations. In other words, some foods, if mixed in the digestive system, will cause distress! The principles of food combining are dictated by digestive chemistry. Different foods are digested differently. Starchy foods require an alkaline […]
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My Current Eating Style
My system of eating that I’m following for the summer months of June through Sept 2010. For curiosity sake and so that my training buddy Brandon has a better handle on what this looks like.
Almond Milk Recipe
Robs Note: This is the Almond Milk Recipe from Fit For Life 2 by Harvey and Marilynn Diamond that I used for years. Fresh Almond Milk 1/4 Cup Raw Almonds 1 Cup Cold Water 2 teaspoons pure maple syrup (optional) (I’d use Stevia instead) Nut and seed milks were use for centuries in Europe, Asia […]