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What is the Glycemic Index? The Glycemic Index (GI) is a system of ranking the quality of carbohydrate in a food according to the immediate effect it has on blood glucose. Individual foods are compared to pure glucose, which has its Glycemic Index set at 100. For comparison, pearl barley has a value of 33, […]

Easy Weight Loss – The Choice Is Yours By Rob Cooper Are you interested in fast weight loss, easy weight loss, or permanent weight loss? The choice is yours. The question is: what choice is the right one for you? Anyone who has a weight problem will confess that fast weight loss is the preferred […]

Contributed by Nancy Appleton, Ph.D., www.nancyappleton.com Author of the book "Lick The Sugar Habit" In addition to throwing off the body’s homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar’s metabolic consequences from a variety of medical journals and other scientific publications. Sugar […]