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Butternut Squash and Almond Butter SoupWritten by Rob · on November 12, 2009 | Leave a Comment
This is a great squash soup recipe that uses either butternut squash or pumpkin as it’s base while adding almond butter to pump up the nutrients, fat and protein profile. Optionally spicy or very spicy, this butternut squash soup is perfect for the colder fall or winter months. Make extra and freeze it because you’ll want to eat it all week long.
DownloadWritten by Rob · on July 29, 2009 | Comments Off
Odds are very good that you got to this page because you subscribed to my monthly Natural Weight Loss newsletter using the form in the sidebar. If that’s the case, thank you so very much. I hope that the messages you get from me will inspire you to take action on your current [...]
My 6 Egg Omelet RecipeWritten by Rob · on July 23, 2009 | 16 Comments
When asked how many eggs I eat, I respond with “at least 6 a day, and up to a dozen whole eggs”. This is my traditional morning breakfast of 6 whole eggs, with greens cooked in coconut oil, fresh ground pepper and sea salt. Washed down with a big glass of chia gel of course.
Nut Milk Green SmoothieWritten by Rob · on July 13, 2009 | 4 Comments
Four of my favorite things are carrots, kale, nut milk and chia seed, so I found a way to incorporate them all into a little green smoothie drink I make for the middle of the afternoon as a little pick me up. I also use this after a workout as my post workout recovery [...]
How To Increase Water AbsorptionWritten by Rob · on December 22, 2008 | 11 Comments
For years we’ve been told to drink 8 glasses of water per day for optimum hydration, but that has since been proven to be an unreliable number. Natural health experts now recommend drinking half your body weight in ounces of water per day. If you’re 200 pounds, you should be drinking 100 ounces [...]


Rob Cooper, also known as the Former Fat Guy once weighed 475 pounds. Through a system of natural health, whole foods and a basic walking program of 20 minutes a day, lost nearly 300 pounds of fat over 2 and a half years. Weekly weight training added over 50 pounds of muscle and has lowered his body fat even further. He’s the author of How To Lose 10 Pounds a Month, Every Month, a free report given to subscribers of his natural health and weight loss newsletter as well as the transformational...