Former Fat Guy

a natural weight loss website

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Before and After

The before and after weight loss photos of Rob after he dropped 300 pounds of fat. Various pictures from trips and travels around the world as he leads a life of adventure. These before and after pictures are intended for people wanting to know what he looks like today, having kept the weight off.

After Photos

The after photos. Photos of me after I lost 300 pounds and was still quite guant. After a few years of consistently loosing 10 pounds a month, becoming vegetarian and with NO exercise other than walking, I had no muscle mass. I consider these my before photos as well, because when I began weight training, I gained over 50 pounds of muscle mass. So before AND after photos.

My Before Photos

Photos of me when I was fat, out of shape and heading towards an early death. Pictures from when I was a 475 pound cab driver. These are considered my before photos. This page also contains some pictures from when I was growing up and obese.

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Where Did You Go?

I've went poof on this website in about 2007. Frankly, I just got sick of writing. I've been on an extended break. Got married, been traveling, working on other people's websites and not my own. I became fascinated with permaculture and have turned my yard into a food forest. I'll be back soon with new direction for this site.

Website VERY Broken

Be advised. This website is very very broken. It started as raw hand coded HTML, then progressed to Microsoft Active Server Pages and then was on a combined PHP (Wordpress) and .asp compiler and then that ended. There are a LOT of broken links and very odd content layouts. I've decided to fix it all and restore this website to it's full glory and then move forward with new thoughts. But it won't be quick. - Rob, Dec 2023.

Recent Posts

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Random Quote

They always say time changes things, but you actually have to change them yourself.

— Andy Warhol