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Current Photos of Rob

From my before and after collection, these are my current photos. Photos of me in various places around the globe on many different adventures. Pictures of me at the summit of Kilimanjaro in Africa, Mt Everest Base camp in Nepal, Singapore and others.

To honor the request for readers wanting to know what I’m up to, this is where I keep my current before and after photos.

My Before Photos

Photos of me when I was fat, out of shape and heading towards an early death. Pictures from when I was a 475 pound cab driver. These are considered my before photos. This page also contains some pictures from when I was growing up and obese.

Before and After

The before and after weight loss photos of Rob after he dropped 300 pounds of fat. Various pictures from trips and travels around the world as he leads a life of adventure. These before and after pictures are intended for people wanting to know what he looks like today, having kept the weight off.

Build a Bigger Chest Fast

If you want to build a bigger chest fast, if your pecs are a weak body part, or you’ve hit a plateau in your chest development, this chest workout program is a technique you can use on rare occasions to shock your body into growth. This is a high intensity bodybuilding workout guaranteed to pack on slabs of muscle after just 3-4 workouts. Be warned though, it’s for advanced bodybuilders only, no beginners!

My Winter Workout Program

Having a plan in place before you go to the gym should be your primary objective. You should know exactly why you’re going to the gym on any given day and what the purpose of that workout should be. Failing to plan is planning to fail.
I’ve got an exercise and nutrition plan in [...]

Cardio Training Tip

Cut your cardio time in half or more simply by doing it immediately after weight training. Take a few amino acids if you are trying to build muscle, then hit the cardio. Cut your time in half – try that first.
During weight training you release fatty acids, and cardio immediately after weight training can [...]

50 Ways To Drink More Water

Water is life and the better your water, the better your life. Dr F Batmanghelidj’s work on water is quite well known. In his book The Water Cure, Dr B says “you’re not sick, you’re thirsty. Don’t treat thirst with medication”. Most of us know that we should be drinking more [...]

Boozing Harms Losing Belly Fat

As we attempt to cope and deal with the pressures in our lives, alcohol consumption is becoming too much of the norm. We release our stress sometimes via an alcoholic beverage or two without thinking about the cause and effect it can have on your waist line, appetite and overall health.

I am not here to [...]

About

This natural weight loss website Formerfatguy.com has been online since about 1996 when I first used it to simply store my before and after photos. It has become a resource for natural health concepts and principles one can use to improve their life, how they live, and how they look at food.

Former Fat Guy is designed to teach people not only about natural foods, but how to eat foods to improve their results. It’s also about learning the importance of exercise, building muscle, burning fat, cleansing, improving digestion and everything required to regenerate the body.