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Whats Really In Chicken McNuggetsMcDonalds chicken nuggets are a favourite with children in many families. Parents buy the ‘chicken nuggets’ believing they are indeed made from just chicken. McDonalds even provides flyers titled “A Full Serving of Nutrition Facts: Choose the Best Meal for You.” However as you can see from the ingredient list below, there is a lot [...]
50 Ways To Drink More WaterWritten by Rob · on December 9, 2008 | 8 Comments
Water is life and the better your water, the better your life. Dr F Batmanghelidj’s work on water is quite well known. In his book The Water Cure, Dr B says “you’re not sick, you’re thirsty. Don’t treat thirst with medication”. Most of us know that we should be drinking more [...]
Boozing Harms Losing Belly FatWritten by David Grisaffi · on June 25, 2008 | 5 Comments
As we attempt to cope and deal with the pressures in our lives, alcohol consumption is becoming too much of the norm. We release our stress sometimes via an alcoholic beverage or two without thinking about the cause and effect it can have on your waist line, appetite and overall health.
I am not here to [...]
Massive Shoulders in MinutesWritten by Sean Nalewanyj · on June 25, 2008 | 2 Comments
If you’re looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round “cannon ball delts” will make your upper body appear wide and powerful and will help immensely in creating the v-tapered look that all bodybuilders strive for.
Many serious lifters will argue that underneath clothes, muscular shoulders make the greatest [...]
Written by Tom Venuto · on June 23, 2008 | 2 Comments
The best mass building exercises are always the ones that nobody wants to do, and front squats are no different. They’re one of the best quad builders because they introduce an additional level of challenge. Front squats require flexibility, technique, and core strength because the bar must be held and balanced on the front of the shoulders. As such, the front squat does everything the back squat does and more.
Lose Belly Fat With Green TeaWritten by David Grisaffi · on June 22, 2008 | 11 Comments
Drinking green tea, and its cousin black tea or oolong tea, has been a custom in many countries for thousands of years. Everyone world wide enjoys a good cup of tea, however the benefits of drinking tea are not as well known as they should be. Tea is great for your health as it helps with high blood pressure, keeping your heart ticking, aids in blood flow and building strong bones, trims your waist line, gobbles up belly fat and helps clean your kidneys.
The benefits of drinking tea are documented and more studies are in progress to help us understand the great benefits of tea. It helps with all kinds of ailments and should be part of anyone’s overall health plan.


Rob Cooper, also known as the Former Fat Guy once weighed 475 pounds. Through a system of natural health, whole foods and a basic walking program of 20 minutes a day, lost nearly 300 pounds of fat over 2 and a half years. Weekly weight training added over 50 pounds of muscle and has lowered his body fat even further. He’s the author of How To Lose 10 Pounds a Month, Every Month, a free report given to subscribers of his natural health and weight loss newsletter as well as the transformational...