How to lose stubborn body fat - natural bodybuilding champion reveals all the secrets...

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Everything You Wanted to Know About Creatine but were Afraid to Ask
Creatine Insulin Dilema (by Alfredo Franco-Obregón, PhD):
Creatine is, by no means, new to this world. Creatine is, and always has been, a natural
constituent of skeletal muscle. Humankind simply needed to be made aware of its existence.
Amazingly, creatine was first identified nearly two centuries ago! In the early 1800s, the
French scientist and philosopher, Michel-Eugène Chevreul, isolated a novel agent
from skeletal muscle that he later named creatine for kreas,
the Greek word for flesh (1). A few years later (1847), a German scientist named Justus von Liebig
observed that maintaining foxes in captivity decreased their muscular creatine content (2). Postulating
that physical activity increases creatine uptake by skeletal muscle, Liebig advanced the hypothesis that
muscles utilize certain nitrogen containing molecules for energy. These nitrogenous molecules, otherwise
known as amino acids, include creatine. Intriguingly, as an extension of his findings, Liebig later lent
his name to a commercial extract of meat, which he asserted would help the body perform extra "work".
In fact, "Liebig's Fleisch Extrakt" could
quite reasonably be considered the original creatine supplement (complete with marketing plan). Near the
turn of the last century the first studies examining the effects of creatine feeding were conducted where
it was noticed that not all the creatine fed to animals could be recovered in the urine. Soon afterwards,
Otto Folin and W. Dennis (1912-1914) of Harvard University (Boston) unequivocally corroborated by that
the bodys musculature retains the greater part of any ingested creatine. More »
Do Creatine and Alcohol Mix? (by Alfredo Franco-Obregón, PhD):
Although no published studies have specifically examined the effects of alcohol
on the effectiveness of creatine, alcohol does have known effects on muscle metabolism
and survival. These indirect consequences of alcohol consumption might, in turn,
influence how well one responds to creatine supplementation. However, in order to
get the full gist of the arguments I will make, a little background is necessary. More »
Creatine: Not just a sports nutrition supplement (by Will Brink):
Readers of the March 2003 issue of Life Extension magazine should recall the
long list of potential medical, performance and anti-aging effects of creatine.
The article outlined the substantial body of research that found creatine may
help with diseases effecting the neuro muscular system, such as muscular
dystrophy and may have therapeutic applications in aging populations, wasting
syndromes, muscle atrophy, fatigue, myopathies, Parkinson's disease,
Huntington's disease and other mitochondrial cytopathies. Several studies have
shown it may reduce cholesterol by up to 15% and has been used to correct
certain inborn errors of metabolism, such as people born without the enzyme(s)
responsible for making creatine. More »
Free Creatine Report
The "Creatine Report" is a free and in depth report on
creatine's usage in sports, health and anti-aging.
In this report you will learn what creatine is and how it
works, and what it can do for you.
This excellent free report exposes the facts and fiction
of creatine, and details it's effects on the brain, heart,
the body's production of growth hormone, anti-aging
effects, fatigue, muscle atrophy, Parkinson's disease, and
much more!
You'll also learn how to use creatine properly, as well as
topics such as purity, safety, and loading are fully
explained...
...And of course, as with all Will Brink's writing, it's
based on the actual studies with creatine and backed up
with scientific references, not conjecture and pseudo
science many self proclaimed "experts" rely on.
Click here for information on the instantly downloadable
Creatine Report
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