 |
 it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done - Rocky Balboa 
|
|||||
|
||||||
|
||||||
|
||||||
Low Cholesterol |
Health Fitness Cholesterol Lowering Tips |
|
 Lower Cholesterol with Natural FoodsTip! Your liver makes up to 1,000 mg of cholesterol a day for you, so you can survive and thrive. Blood cholesterol is mainly of two types: LDL and HDL cholesterol. Both the types of cholesterol are produced by our body to perform certain functions and are always present in our blood. A total blood cholesterol of less than 200 mg/dL, LDL cholesterol of less than 130 mg/dL and HDL cholesterol more than 35mg/dL are considered good for the health of our heart. The problem arises when our body produces more LDL and total cholesterol and less HDL cholesterol than the above mentioned figures. What you should do if you have high cholesterol then what? It is not always necessary to take medication. In most cases, both LDL and HDL cholesterol can be improved with regular exercise and eating low fat cholesterol friendly foods. The cholesterol friendly foods or super foods that actually lower cholesterol include apples, onions, lentils, legumes, oats, walnuts, and olive oil. Research has shown that phytochemicals in apples and onions could help cut the risk of death from heart disease or stroke in half. Phytochemicals found in these foods have potential for protection against heart diasease, stroke and cancer. Oats contain beta-glucans, a soluble fiber that has been shown to lower cholesterol. Walnuts contain linolenic acid which lowers cholesterol and prevents blood clots. Olive oil contains 77% of monounsaturated fat and has powerful antioxidants, which lowers LDL cholesterol without affecting HDL levels. Tip! A cholesterol lowering medication if it is prescribed or recommended by a physician will have maximum effectiveness for your diet if you will respect it entirely. Copyright 2005, P. Mehta http://www.fatfreekitchen.com/ [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info. ]
Lower Cholesterol Naturally, Eliminate Harmful Prescription Drugs, And Maintain A Healthy, Stress-Free Life. A Simple But Incredibly Powerful Plan You Can Begin Using Today To Achieve Optimum Cholesterol Health!"  60 Day prescription Free Cholesterol CureIs jam packed with 123 pages that will arm you with the defense you need to win the war against high cholesterol! Part of what you'll learn includes:
What Makes The 60 Day Prescription Free Cholesterol Cure So Exciting And Powerful Is That it Gives You The Power To...
|
Links
Fat Loss
|
 |
|
