Lower Your Cholesterol

No price is too high to pay for the privilege of owning yourself. - Nietzsche
Burn the Fat, Feed the Muscle Book Review and Fat Burn Files Review My Weight Loss Story   Before   After   Current  

Low Cholesterol

Health Fitness Cholesterol Lowering Tips





lower high cholesterol with exercise
Click here for a
Free Fitness Assessment


Natural Weight Loss natural weight loss
Blog Feed  
Fatloss Feed  
Ezine Feed
Delicious Feed










For many people, high cholesterol is caused by eating a diet that is high in saturated fats and cholesterol. Some people, however, have an inherited disorder in which the body cannot properly metabolize cholesterol.

lower cholesterol naturally

Low Cholesterol Foods and Lowering Your Cholesterol

Tip! There are many natural supplements available that can help fight high cholesterol. They include: guggul, pantethine, fish oil, and garlic among others.

Low Cholesterol foods - diet necessity or diet nonsense?

Low cholesterol foods are all the rage. Virtually every newspaper, magazine, even TV ads trumpet the latest "low-fat", "low-cholesterol" or "cholesterol lowering" yoghurt , spread or even chocolate! These low cholesterol foods must be good news, mustn't it? Well yes, of course.....if you buy the "cholesterol kills you" propaganda from the food and pharmaceutical industries.

Cholesterol is an essential component of thousands of body processes, not least the majority of hormones, especially the sex hormones. Without cholesterol, these body processes would not be able to take place properly and the body would fall into disprepair (otherwise known as disease). Consequently, low cholesterol foods and foods that lower cholesterol may actually have a detrimental effect on many body processes. Blindly using chemicals (because that is what is in these "foods") to lower cholesterol disregards the actual CAUSE of the problem (for an in-depth report, see cholesterol) which will almost invariably correct itself if the cause of high cholesterol is removed.

What are low cholesterol foods?

Some low cholesterol foods are simply foods that have had their cholesterol removed. Whilst totally unnatural, these are probably the least unhealthy low cholesterol foods. Other low cholesterol foods have had their healthy, natural fats replaced with unhealthy, unnatural and downright dangerous plastics known as hydrogenated vegetable oils, which are high in trans-fats. These are highly dangerous chemicals that are implicated in many fat-related diseases.

Tip! The only effective way to lower cholesterol is with drugs. Not True... Cholesterol can be lowered naturally.

A third group of "low cholesterol foods" (or claimed "cholesterol lowering foods") have apeared in recent years which give similar cause for concern. Many manufacturers have recently released products that are not only low in cholesterol (which is, of course utterly irrelevant) but which act chemically in the body to reduce cholesterol levels still further.

This is not good news for a body that has raised its cholesterol levels - a perfectly natural and healthy thing for it to do - the body does not increase cholesterol levels for the fun of it - the cholesterol levels are tightly controlled by the liver and the amount of cholesterol in the blood is totally unrelated to the amount of cholesterol in the diet (see cholesterol). As a consequence low cholesterol foods are a complete nonsense and may do more harm than good.

Tip! Bile, the substance that helps you digest dietary fat has got cholesterol in it.

Do yourself a favour, inf out more about cholesterol, what it is, what it does and avoid low cholesterol foods completely!

B Adamson Natural Health Information Centre Cholesterol Natural Health

This article may reprinted in full with proper attributes to the author

Lower Cholesterol Naturally, Eliminate Harmful Prescription Drugs, And Maintain A Healthy, Stress-Free Life. A Simple But Incredibly Powerful Plan You Can Begin Using Today To Achieve Optimum Cholesterol Health!"

Cholesterol Cure

60 Day prescription Free Cholesterol Cure

Is jam packed with 123 pages that will arm you with the defense you need to win the war against high cholesterol! Part of what you'll learn includes:

  • How to safely lower your high cholesterol without the use of prescription drugs!
  • The substance that binds with cholesterol in the intestine and ushers it out of your body!
  • The inexpensive nutritional supplement that dissolves cholesterol like artery detergent and works just like prescription meds but WITHOUT the unwanted side effects!
  • The 60 day plan to prescription free cholesterol health!
  • Much, much more

What Makes The 60 Day Prescription Free Cholesterol Cure So Exciting And Powerful Is That it Gives You The Power To...

  • Lower cholesterol naturally. This program will provide you with the knowledge you need to achieve optimum cholesterol health WITHOUT statin drugs.
  • Maintain healthy cholesterol levels. Not only is it important to achieve optimum cholesterol health but it's also equally as important to maintain it. The 60 Day Prescription Free Cholesterol Cure will show you exactly how to do just that.
Visit 60 Day Prescription Free Cholesterol Cure





Sign up for your FREE
Weight Management
E-Zine

First Name:
Email:

Get my special report

"How I Lost 300 Pounds"

for subscribing!

A $57 value




Before - 475


After - 240



Burn the Fat,
Feed the Muscle

a review...

of Tom Venutos E-book


a review of
Tom Venuto's
Fat Loss Secrets Book



Top Health Blogs
Weight Loss
Weight Loss Blog
Fast Weight Loss
quick weight loss
Blog
Health Blogs - BlogCatalog Blog Directory







There are no symptoms of high cholesterol until the high levels of cholesterol in the bloodstream have blocked blood flow. This is why high cholesterol is known as the Silent Killer.



lower cholesterol levels

Subscribe to my monthly newsletter
First Name:     EMail:     

Get a FREE e-book 20 Healthy, Quick Recipes book for subscribing now!



Lower Your High Cholesterol Naturally | | Site map  

Low Cholesterol Natural Treatment Drugs
copyright © 2008 FormerFatGuy.com | Natural Weight Loss