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 It's not what we eat or drink occasionally, but what we consume on a daily basis that determines our ongoing level of health. 
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Low Cholesterol |
Health Fitness Cholesterol Lowering Tips |
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 Got Milk? Got Too Much Fat, Cholesterol, Sugar, Protein, and Contaminants?Tip! Get put on a low cholesterol diet so that you are ensured of never raising your overall levels. If you are unsure of where to start consult with your doctor or a dietician. All of us have been raised to believe that "milk does a body good" or "milk is a natural" or "milk is nature's perfect food." How could it not be? We associate milk with our first foods and our mothers. It is because of this association that many of us are more emotionally attached to milk and dairy products than any other food. On top of that, our mothers gave it to us and made us drink it because they thought, along with their peers, doctors, teachers and government, that milk was necessary for strong bones and teeth and for good health and fitness. Because we have been so heavily indoctrinated by our culture and the dairy industry itself, you may be confused whether milk is good for you or not. Let's take a close look at what our white and supposedly pure, wholesome drink has in it, and you decide for yourself whether milk is good for you and your health and fitness, or not. 1. Milk contains fat. Whole milk, or 3% milk, contains 50% fat Low-fat milk, or 1% to 2% milk, contains 24% to 33% fat Skim milk contains 4% to 7% fat (yes, even skim milk has some fat) Many cheeses contain 70% fat Who needs or wants the extra fat in our bodies? Not only does extra fat cause many conditions and diseases, such as cancer, diabetes, strokes, gallstones, and heart attacks, but we also wear it right where we don't it—on our stomachs, hips, thighs, and butts. Tip! Eating out can be a test for your determination to lower cholesterol. The best method to pass this test is to eat mainly in restaurants that are serving low cholesterol dishes. 2. Milk is also loaded with cholesterol—that same waxy substance that clogs up our arteries and veins and leads to heart attacks, cancer, high blood pressure, strokes, and many other conditions and diseases. 3. Milk contains milk sugar. It just so happens that an estimated 70% of the world is intolerant to the sugar in milk. Intolerance to the sugar in milk causes discomfort, gas, bloating, and other digestive problems. 4. Milk protein presents another set of problems. Little problems linked to milk protein may be: o Allergies o Ear infections o Asthma o Sinus infections o Colds o Eczema o Bed-wetting o Fatigue o Mood swings o Excess mucous - Did you ever experience or notice in others that you tend to have a runny nose and you are often draining and sniffing, particularly in the mornings? Often that excess drainage or mucous is caused from the protein in dairy products, along with other mucous-producing foods that you eat on a daily basis. Tip! There are many natural supplements available that can help fight high cholesterol. They include: guggul, pantethine, fish oil, and garlic among others. Big problems linked to the protein in milk: o Rheumatoid arthritis o Lupus o Type 1 diabetes o Inflammation in the kidneys o Inflammation in the arteries o Iron deficiency anemia o Heart disease Yes, all of these conditions have been linked to the protein in milk. Along with the fat, cholesterol, milk sugar, and milk protein, milk and milk products may contain contaminants, such as: Tip! Your body produces three to four times more cholesterol than you eat. E.coli Salmonella Tuberculosis Listeria (in cheese) Bovine leukemia Bovine aids - Bovine leukemia and bovine aids virus can now be found, so I have read, in about 60% of all dairy herds Pesticides Lower Cholesterol Naturally And Fast. The complete A-Z natural solution to lower cholesterol. Hormones (eBGH, eBST, IGF) - Cows make their own hormones that come through the milk, and, if that is not bad enough, to increase a cow's natural production of milk, cow's are often given growth hormones. These hormones get into the milk. There are many experts who believe that cancers thrive on these hormones. In other words, there is a high correlation between the hormones found in cow's milk and many cancers, such as breast cancer, prostate cancer, and ovarian cancer. Tip! Go overboard on fruits and vegetables. They contain no cholesterol and they have lots of nutrients like antioxidants. Antibiotics - Because cows are artificially forced by extra hormones to produce more milk than nature intended, they often get udder infections. They are then given antibiotics for these infections. Did you know that all milk is allowed to contain a certain percentage of pus for it to meet government regulations? With all the fat, cholesterol, milk sugar, milk protein, and contaminants that come in a glass of milk, why drink it? People are the only mammals that continue to drink milk after they are weaned and that milk comes from another mammal at that. Tip! And we saved the best for last. Always remember that a diet for reducing cholesterol level will definitely help you lose weight. Cow's milk is the perfect food—the perfect food for baby cows that can grow up to 800 pounds in a year. Does it not make more sense to drink pure water or, even better, homemade fresh fruit and vegetable juices? And for all you cheese lovers out there, including myself, cheese is the same thing as milk only worse. Cheese contains a whole bunch more fat (cheddar cheese is about 70% fat), salt, dyes, and more chemicals than milk. Effective Ways To Lower Your Cholesterol. With our Cholesterol Lowering Toolkit, you can find out what you need to know. Just as a reminder, yogurt is not a health food. It too is made from milk. So the next time you see one of those athletes or movie stars or T.V. hosts don a fake white mustache, ask yourself two questions: First, "Got how much fat, cholesterol, milk sugar, protein, hormones, and contaminants?" Second, "Got how much money to wear that white mustache?" Tip! Bile, the substance that helps you digest dietary fat has got cholesterol in it. There is only one reason to drink milk or eat cheese or yogurt, and that is because you like it and choose to consume it, not because it is necessary or even good for human health and fitness. Dr. Leslie Van Romer is a health motivational speaker, writer, and lifestyle coach. Visit http://www.DrLeslieVanRomer.com for more inspiration. Lower Cholesterol Naturally, Eliminate Harmful Prescription Drugs, And Maintain A Healthy, Stress-Free Life. A Simple But Incredibly Powerful Plan You Can Begin Using Today To Achieve Optimum Cholesterol Health!"  60 Day prescription Free Cholesterol CureIs jam packed with 123 pages that will arm you with the defense you need to win the war against high cholesterol! Part of what you'll learn includes:
What Makes The 60 Day Prescription Free Cholesterol Cure So Exciting And Powerful Is That it Gives You The Power To...
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