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 Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life. - Dr David M Burns 
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Low Cholesterol |
Health Fitness Cholesterol Lowering Tips |
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 Cholesterol Secret Revealed - Sugar Vs. AcidosisTip! It is absolutely necessary for you to eliminate or at least to eat less saturated fats. This means that you should start having skimmed milk, low cholesterol spread or light cheese, instead of your normal foods. Americans Are Addicted To SUGAR... and they don't know it! It is a forced addiction because almost every food product contains a CORN SYRUP - the worst possible sugar source for human consumption. After all it is man-made substance at the cost next to zero... And knowing that corn and soy are either Genetically Engineered or Genetically Modified... you know the answer... SUGAR is the real culprit in addition to fats. SUGAR is the major hidden cause of High Cholesterol, and fat should not be ignored. Lower Cholesterol Naturally And Fast. The complete A-Z natural solution to lower cholesterol. So, why doctors are pretending it is the fat? It is really interesting because indirectly it is... but not animal fat, your own body converts unused sugar into fat. It takes only a few hours and if sugar is not used for the energy, it turns into fat. So... if your life style is busy, if you face health challenges preventing you from physical activities you are facing high cholesterol sooner or later, even diabetes and heart disease. Tip! Your liver makes up to 1,000 mg of cholesterol a day for you, so you can survive and thrive. Because low fat diet won't address this problem focus should be on Hidden Sugars. Where to look for HIDDEN SUGARS? Sugar in food products can appear under deceptive names like glucose polymers... maltodextrins and Carbohydrates. In addition, starchy foods like potatoes, bread, pastry, noodles etc. can easily turned into sugars... It is normal. What is not normal how body is handling that extra sugar. 32 teaspoons of sugar each day the average American consumes according to statistics... And often they don't know it. Effective Ways To Lower Your Cholesterol. With our Cholesterol Lowering Toolkit, you can find out what you need to know. BAD NEWS It is no SECRET that 12 ounce can of soda contains 9-12 teaspoons of SUGAR! So... what else can be worse? DIE-T drinks! All of them should be banned. Die-t or Die prematurely... should be the slogan. Soft Drinks and so call Juices where (Water + Corn Syrup are the main ingredients) are next in line after Soda Drinks, competing for the second place in the sugar content. SUGAR is ACID forming and can contribute to Acidosis. As the result too much acid can makes you very sick. Acidosis can mimic many different symptoms... Whole body chemistry is affected when that happens and can be dangerous. Tip! Exercise and weight loss can also help to lower cholesterol levels. In addition, if you smoke you should cut this out right away as well. Metabolic Acidosis is trigger by starvation or missing meals, diarrhea or kidney failure. And don't forget about Aspirin! ASPIRIN is acidic and causes an increase in the acid production by cell metabolism. There is another yet Acidosis to be concerned... Respiratory Acidosis. Your breathing pattern can contribute to Respiratory Acidosis when too much carbon dioxide is accumulated in the blood... The end result is increased blood acidity. HOW TO PREVENT ACIDOSIS? If you skip meals or if you feel too ill to eat blood sugar drops quickly setting stage for the Acidosis. Symptoms are troublesome: nausea, vomiting and stubbing headache. The above symptoms are often mimicking illness itself... In such case you should go to the Emergency. Tip! Avoid fast food like french fries and anything else from the deep fryer. Those foods will quickly raise your cholesterol so keep away from the burger joints if you can. HOW YOU CAN STOP MILD ACIDOSIS? Acidosis can be prevented if at the onset some food containing sugar is taken every hour or so. Any fruit is fine raw or cooked but not much... eggnog or milk with honey but only little sips at the time. Plus... if vomiting sets in sweet orange juice or water with honey every 15 minutes can help... alternate with salty water to replace lost fluids and electrolytes. (*See tip below) DON'T stop the above even if vomiting is persistent! And when the crisis is over... All focus should be on the extra nutrition and rest. Soft Drinks should be avoided at that time. WHY doctors are blaming the fat not the Sugar? It is so much easier to prescribe Cholesterol Lowering drugs than to educate patients... Don't you agree? Plus... doctors are busy. By the way, too much Sugar reduces Immunity up to 90% according to available data... More than 50% population is medicated and over medicated regardless of age. Tip! Now let's talk about alcohol. Drinking is not exactly your best activity during a diet, as it can ruin your efforts, but latest research has shown that a glass of red wine per day can lower cholesterol in some cases. SWEET ALTERNATIVE TO SUGAR Stevia is non-caloric sweet herb and only 1 drop or 2 can satisfy your desire for sweets. After all it is 300 times sweeter than sugar. Check your Health Food Store... Stevia is widely available in the liquid form. * Quick TIP: Celtic Salt is rich in all natural minerals... you can buy Celtic Salt in your loco Health Food Store. Tip! Watch your salad dressing. Most of them are full of trans fats and cholesterol. Most Salt brands are striped from the minerals. The same minerals are later added to various supplements and other Health Foods. And because the extra processing you are overpaying for those minerals when you buying supplements mixed with synthetic Vitamins. Freelance writer from Europe Bo Jeune-Fille Background: Alternative Medicine and Biochemistry. For more tips on Self-Healing visit: http://www.best-lowering-cholesterol-links.com Ask@best-lowering- cholesterol-links.com Lower Cholesterol Naturally, Eliminate Harmful Prescription Drugs, And Maintain A Healthy, Stress-Free Life. A Simple But Incredibly Powerful Plan You Can Begin Using Today To Achieve Optimum Cholesterol Health!"  60 Day prescription Free Cholesterol CureIs jam packed with 123 pages that will arm you with the defense you need to win the war against high cholesterol! Part of what you'll learn includes:
What Makes The 60 Day Prescription Free Cholesterol Cure So Exciting And Powerful Is That it Gives You The Power To...
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