Lower Your High Cholesterol

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Treatment of high cholesterol depends upon its cause. Where high cholesterol is caused by a diet high in fatty foods, it can be lowered by altering your diet.

6 Risk Factors That Can Cause High Cholesterol

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Tip! Apart from high cholesterol, a high blood pressure can also lead to heart disease or several other health problems and may even put your life at risk. The normal blood pressure and cholesterol levels are dependent on your gender and age.

We all know that high cholesterol is bad, that it can lead to heart disease, which can shorten your life. You may not understand the scientific reasons that can cause high cholesterol, but you do know that certain changes in your behavior can reduce elevated cholesterol levels. Researchers have identified six risk factors that can cause high cholesterol. Let's take a look at what you can do to lower your risk!

Your Weight: Excess weight can raise your cholesterol level like no one's business. Americans, particularly, cope with weight problems more so as we age, exercise less, and eat more of the wrong types of foods. Foods high in saturated fat like that found in most fast foods, packaged food items, and prepared foods are often the problem. What can you do? Think about how you can eat smaller portions, replace fatty foods with more healthful choices, and get off the couch and start walking!

Your Ancestry: The family you are born into plays an important role in determining whether high cholesterol will be a problem for you. Some families have a history of cholesterol problems while others do not. Check with your parents and siblings to see if they have high cholesterol. If they do, you may have inherited it. Nothing you can do about that!

Gender and Age: Men have more difficulty with high cholesterol and at a younger age than women. However, once women pass through menopause cholesterol levels increase. Generally, everyone's cholesterol level increases with age. The cure? Stay young!

Exercise and Physical Activity: Our inactive lifestyles are a real killer. If you aren't getting any exercise you are inviting trouble. No, you do not need to join a gym. Instead, hop on a bicycle or put on your running shoes and take a nice little walk. Keep this up at least five days per week and you will be doing your heart a lot of good.

Drinking Alcohol: Ah, you have heard that red wine can help reduce your cholesterol levels right? Well, not exactly. There are two types of cholesterol: LDL which is the bad cholesterol and HDL which is the good kind. Wine can raise the HDL levels [a good thing] but have little or no effect on the LDL cholesterol. Worse, there is a little something called triglycerides which are found in many foods, including wine. Drink too much wine and you will raise these levels or even risk damaging your liver or heart muscle!

Tip! A new product and website just released can show you many natural ways to lower your cholesterol, including over 35 natural supplements that will help to melt away high cholesterol levels. You can also find plenty of information on how to naturally lower cholesterol levels without any supplements whatsoever.

Stress: In and of itself stress is not bad. However, if it causes changes in your behavior including bringing on poor eating habits then it is a REAL problem. Try to keep your stress levels manageable. Regular exercise will reduce your stress and lower your cholesterol levels.

So, there you have it. High cholesterol can be a killer and some of the risk factors mentioned you cannot control. However, eating smaller portions, watching what foods you eat in the first place, getting regular exercise, and reducing your stress levels can all help you out. Still, see your doctor for a checkup as you may need outside help in the form of cholesterol lowering medications including Lipitor, Vytorin, and Crestor. Take charge of your health and you will live a long, prosperous life!

(c)2005; Matthew C Keegan, LLC

Matt Keegan is The Article Writer who writes on a variety of topics including aviation, business, customer service, product review, sales, and more. Visit http://www.thearticlewriter.com for additional samples of his work.

Tip! Sometimes high cholesterol can be managed by lifestyle changes alone. For example, your doctor may suggest a diet and exercise program for you if you have no other risk factors for heart disease and an LDL level up to 160 mg/dL.

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There are many reasons to fall prey to high cholesterol. High stress, alcoholism, food that contains high fat are some of the causes attributed to high cholesterol.




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