I’ve done chicken the same way. No eggs. Just coconut flour and spices.

@Mir, sure, try egg subsitutes. The egg just helps the coconut flour bind. As for your egg allergies, my I suggest reading more about pasture raised eggs. I’m told by many a farmer of pasture raised eggs that their clients who’ve said they’re allergic are NOT allergic to the pasture eggs. Just store bought eggs. They’re completely different in many respects. I’d suggest you look into it AND find a local farmer who raises “pasture raised” eggs, not free range. Free range is a political joke and has nothing to do with health or ethics.

Thanks for the recipe — I have had coconut flour for a while
in the fridge, but except for adding it to my hot cereal in
the morning, or thickening a few sauces with it,
I couldn’t think of much to do with it. I don’t bake much,
but this recipe is so easy, I can’t resist giving it a try.

I started using EVCO some time ago. I’m not a body-builder,
but I did lose 30 lbs. and that was just by taking a 1/2
tablespoon twice a day straight!

@Zach… it’s possible to be vegan without consuming grains you know. There’s a LOT more to it than just “being vegan is bad”. There’s their geographical location to take into account too. ie: being vegan, especially raw vegan in the northern hemisphere year round is not a good idea, but that’s a whole other story.

I’ve got TONS to write about… it’s about finding the time lol.

I’ll consider it @eE

I can’t say I am a fan of the taste of it. But its a cool concept none the less

Ever considered doing a piece on bodybuilding advice for raw vegans?

I see people comment about eggs and cholesterol. Eggs contain a natural binder to the cholesterol that gets destroyed with cooking. I have added my eggs raw to my fruit smoothie for this reason (and other reasons). I wouldn’t do it with store bought eggs (yuck, who knows where they come from) but for nearly the same price I find mine at a co-op or from a farmer. Well, we have our own egg layers now. I wipe mine down with a little alcohol and let it sit on the counter while I’m peeling my mango. That cleans off potential bad bacteria, but a person with a healthy flora/gut shouldn’t have to really worry about those things. I think it’s all the sugars we consume that make us so suseptable to a litte bit of bateria causing illness.

There I wander off in thought. Well, I’m just really liking your articles I’ve seen so far. I’m going to read on! Thanks!

As for your candida suspicion, what else are you doing about it? I would love to recommend some things you can do quite easily and effectively that also support your overall health, not just getting rid of Candida.

1. Glutamine (or L-Glutamine, same thing) 4x a day. Helps heal the colon, closing the holes in the lining (leaky gut). Also anti-stress, improves immune system function, reduces / eliminates carbohydrate cravings (including alcohol).

2. Coconut Oil – replace all your cooking oils with coconut oil. It’s high Lauric acid content is anti-bacterial, anti-fungal. It kills candida. Coconut oil burns fat, improves metabolism, plain and simple.

and 3. Olive Leaf – usually taken in the form of capsules. Is anti-fungal.

@Jeroen – I have NO idea.

@Quais – I’m not the least bit concerned about Cholesterol. The media portrays cholesterol as the enemy and it’s not. Our bodies need cholesterol and produce it on it’s own. IF we reduce cholesterol intake, our body makes more to keep the levels balanced as it needs and vice versa. Cholesterol is not the enemy.

now, that said, an increase in cholesterol in the body is in direct relationship with the presence of yeast in the blood. Yeast is NOT supposed to be in the blood. (Candida). Yeast in the blood is usually due to leaky gut syndrome (see above for solution). When it’s in the blood, it irritates the body, so the body has to protect itself from the irritant. The body uses cholestrol and mucous to do this. the more yeast one has, the more cholesterol. Doctors prescribe statin drugs to reduce cholesterol. Guess what. Statin drugs are anti-yeast medications.

Whenever I see a drug that is designed to address a situation, I look at the source of the situation and then address it naturally. With high cholesterol, it’s simply a matter of reducing yeast.

that’s easy.

1. Follow and anti yeast diet (stop feeding the yeast)

2. Repair leaky gut (stop the yeast from getting into the blood) with regular daily intake of L-Glutamine several times over the day and then keep up with a maintenance level forever

3. Get rid of the yeast with Pro-biotics, Coconut Oil and Olive Leaf

4. Drink Kombucha Tea and pure distilled water as your beverage choices.

it’s that simple.

then… dont ever stop those habits. These habits keep the colon functioning at optimal levels. When you’re digesting your food properly and getting full value out of the foods you eat, your whole body works the way it’s supposed to.