Comments on: Nut Milk Green Smoothie

By: Rob

Rob — Fri, 08 Oct 2010 15:44:59 +0000

@Pia, I teach using whole fresh foods, not canned, so with your recipe, I’m cool with it as long as it’s fresh squeezed orange juice and peaches purchased and then frozen.

and, IMHO, as for the bananas, they dont really help with weight loss at all… the bananas will put weight on, so while your recipe uses fresh fruit, the sugar load in it would fuel a gorilla.

more appropriate for a weight maintenance program, not weight loss

Thanks for sharing

By: Pia

Pia — Thu, 07 Oct 2010 08:54:16 +0000

Love your smoothie recipe

this is one of my favourites !

Summertime Smoothie Recipes
Peach and Almond O J Smoothie
What You Need:
1 C orange juice
1 C frozen peaches
1 frozen banana, cut into small chunks
2 TBSP toasted slivered almonds

How to Make It:
Pour the juice into the blender.
Carefully add the peaches and banana.
Add the almonds.
Blend until smooth.

Pecans also work well in this smoothie. For a little different taste, use pineapple juice in place of the orange juice.

I use mango in place of the peaches sometimes

By: A Gamut of Healthy Recipes | Live Lighter

A Gamut of Healthy Recipes | Live Lighter — Fri, 07 May 2010 02:55:32 +0000

[...] Nut Milk Green Smoothie. Mmmm… can’t get enough smoothies! Rob Cooper is a Former Fat Guy who experienced a health scare before changing his unhealthy ways. He’s now a super hot guy leading a healthy lifestyle. [...]

By: Jed Craddock

Jed Craddock — Mon, 22 Feb 2010 19:56:24 +0000

I really enjoyed your article and i my self believe that Shakeology is quite an effective way to boost energy. Although shakeology is very effective in raising your immune system as well as your overall health, it’s quite a tedious process to prepare these concoctions. What i like to do for quicker energy boosts as well as a long long term extensions on the longevity of your life is to use Enerfood. I work out on a daily basis and Enerfood is an amazing food supplement as well as energy booster. You should check out the product at enerhealth.com. I promise you won’t regret it.

By: Rob

Rob — Sat, 25 Jul 2009 05:52:17 +0000

I also use Isagenix Isalean shakes with IsaPro as well. I’ve had a look at Shakeology, but prefer Isagenix. Thanks for the comment

By: BlueKayak

BlueKayak — Sat, 25 Jul 2009 01:21:35 +0000

Good article, I like Shakeology myself, its a little expensive but I feel its worth it. I notice a dramatic change in my energy and overall health.

Thanks for the great writing!

By: Rob

Rob — Wed, 15 Jul 2009 16:18:24 +0000

Keeping the bowels healthy and moving is critical to health and weight loss. It’s probably the combination of magnesium and the fiber.

By: catros

catros — Wed, 15 Jul 2009 12:52:06 +0000

Great article. I actually love nut milk. I think it is one of the best food to regulate bowel movement and hence helps in staying healthy…