http://www.formerfatguy.com a natural weight loss website Fri, 13 Nov 2009 02:43:23 +0000 http://backend.userland.com/rss092 en This is one of my favorite squash soup recipes. I usually use butternut squash, but pumpkin can easily be used as well. The tastes of the two squashes are quite different. Think of this recipe as the foundation for your squash soup, but then try different flavor ... http://www.formerfatguy.com/food/recipes/butternut-squash-almond-butter-soup-recipe/ I like this coconut flour bread recipe because it's high protein, high fiber and made with coconut oil. There are only 4 ingredients so it's so simple even a guy can make it. Perfect with a little nut butter on it and eaten with one of my favorite ... http://www.formerfatguy.com/food/recipes/coconut-flour-bread/ In a recent discussion on twitter about what's considered a "normal consumption" of eggs per day, I got quite a few responses. From 2-3 eggs a day to 6 eggs a day including variations on whole eggs vs egg whites being best. I shared my 6 egg omelet ... http://www.formerfatguy.com/food/recipes/six-egg-omelet-recipe/ When you're lying on your back on the bench and your training partner is snorting and hollering over you, spittle dropping down on your forehead right where that vein is about to burst... ...you always seem to have MORE POWER than you think, don't you? But what if you don't HAVE an ... http://www.formerfatguy.com/tips/increase-your-reps-tip/ My fiance Darlene sings the Stuck on Band Aid jingle with friends in an $8000 travel money competition. Darlene has a display of her art up at Taste of Edmonton in Churchill Square and Sunday afternoon when it got slow, got together with friends (From left to right, Denise, ... http://www.formerfatguy.com/video/stuck-on-band-aid-brand/ If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest workout program will pack slabs of muscle mass on your chest after just 3-4 workouts - and I guarantee it. This is a high intensity ... http://www.formerfatguy.com/bodybuilding/chest-training/build-a-bigger-chest/ Four of my favorite things are carrots, kale, nut milk and chia seed, so I found a way to incorporate them all into a little green smoothie drink I make for the middle of the afternoon as a little pick me up. I also use this after a workout ... http://www.formerfatguy.com/food/nut-milk-blended-salad-chia-recipe/ Having a plan in place before you go to the gym should be your primary objective. You should know exactly why you’re going to the gym on any given day and what the purpose of that workout should be. Failing to plan is planning to fail. I’ve got an ... http://www.formerfatguy.com/fitness/my-winter-workout-program/ New years resolutions bring a swarm of traffic to the gyms as people set intentions to lose weight and get healthier. You could argue that the summer bathing suit season is just as busy a time at the gym, but regardless of when you've made your resolutions to get ... http://www.formerfatguy.com/new-years-resolutions/healthy-new-years-resolutions/ Cut your cardio time in half or more simply by doing it immediately after weight training. Take a few amino acids if you are trying to build muscle, then hit the cardio. Cut your time in half - try that first. During weight training you release fatty acids, and cardio ... http://www.formerfatguy.com/tips/cardio-training-tip/ For years we've been told to drink 8 glasses of water per day for optimum hydration, but that has since been proven to be an unreliable number. Natural health experts now recommend drinking half your body weight in ounces of water per day. If you're 200 pounds, you ... http://www.formerfatguy.com/health/how-to-increase-water-absorption/ McDonalds chicken nuggets are a favourite with children in many families. Parents buy the 'chicken nuggets' believing they are indeed made from just chicken. McDonalds even provides flyers titled "A Full Serving of Nutrition Facts: Choose the Best Meal for You." However as you can see from the ingredient list ... http://www.formerfatguy.com/health/whats-really-in-chicken-mcnuggets/ Water is life and the better your water, the better your life. Dr F Batmanghelidj’s work on water is quite well known. In his book The Water Cure, Dr B says “you’re not sick, you’re thirsty. Don’t treat thirst with medication”. Most of us know that ... http://www.formerfatguy.com/health/50-ways-to-drink-more-water/ As we attempt to cope and deal with the pressures in our lives, alcohol consumption is becoming too much of the norm. We release our stress sometimes via an alcoholic beverage or two without thinking about the cause and effect it can have on your waist line, appetite and overall ... http://www.formerfatguy.com/health/alcohol/boozing-harms-losing-belly-fat/ If you’re looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round “cannon ball delts” will make your upper body appear wide and powerful and will help immensely in creating the v-tapered look that all bodybuilders strive for. Many serious lifters will argue that underneath clothes, ... http://www.formerfatguy.com/bodybuilding/shoulders/massive-shoulders-in-minutes/ The Greatest Quad Builder... That Almost No One Wants To Do It’s axiomatic that the exercises which give you the best results are always the hardest ones to do. If you want a huge back… you row and deadlift. If you want huge legs, you squat… OR… you do THIS leg ... http://www.formerfatguy.com/bodybuilding/legs/front-squats-for-big-quads/ Drinking green tea, and its cousin black tea or oolong tea, has been a custom in many countries for thousands of years. The tea is made from the leaves of the Camellia sinensis plant. Everyone world wide enjoys a good cup of tea, however the benefits of drinking tea are ... http://www.formerfatguy.com/supplements/green-tea/lose-belly-fat-by-drinking-green-tea/