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	<title>Former Fat Guy</title>
	<link>http://www.formerfatguy.com</link>
	<description>a natural weight loss website</description>
	<lastBuildDate>Mon, 15 Aug 2011 21:15:31 +0000</lastBuildDate>
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		<title>Calories In Almonds</title>
		<description><![CDATA[Everyone seems to want to know how many calories in Almonds and all sorts of other almond nutritional information questions.  Truth is that almonds are one of the best sources of protein, vitamins, minerals and fiber and you really do get a good bang for your buck.  Have you been buying almond milk?  Learn how to make your own almond milk with this convenient almond milk recipe and know <em>exactly</em> what you're getting in your final product.  Learn everything there is to know about the health benefits of almonds.  There's plenty.]]></description>
		<link>http://www.formerfatguy.com/food/nuts-food/calories-in-almonds/</link>
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		<title>My Current Eating Style</title>
		<description><![CDATA[My system of eating that I'm following for the summer months of June through Sept 2010.  For curiosity sake and so that my training buddy Brandon has a better handle on what this looks like.  ]]></description>
		<link>http://www.formerfatguy.com/food/diet/current-eating-style-july-2010/</link>
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		<title>Coconut Yam Soup With Ginger and Lime</title>
		<description><![CDATA[A wonderful combination of flavors makes this coconut yam soup light up your mouth.  Making use of both an excellent carbohydrate along with one of the best tasting and healthy fat sources on the planet, this soup recipe will have you energized all day long.  The lime and ginger add just the right amount of zing.]]></description>
		<link>http://www.formerfatguy.com/food/recipes/coconut-yam-soup-recipe/</link>
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		<title>Overtraining May Prevent Fat Loss</title>
		<description><![CDATA[Rest and recovery is just as important as the training stimulus. Working your body too hard can cause your body to hold onto fat. Pace yourself. Understand the signs of overtraining. Plan in cycles of rest
]]></description>
		<link>http://www.formerfatguy.com/asides/overtraining-may-prevent-fat-loss/</link>
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		<title>Why Are We addicted To Sugar?</title>
		<description><![CDATA[Here&#8217;s a thought: You&#8217;re addicted to sugar because you keep eating sugar
]]></description>
		<link>http://www.formerfatguy.com/asides/why-addicted-sugar/</link>
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		<title>How To Make Kombucha Tea</title>
		<description><![CDATA[It's quite easy to make your own Kombucha tea at home from a few basic ingredients found in your kitchen along with a SCOBY and a little starter.  Kombucha tea is the result of a fermentation process which converts a sugary tea solution into what many cultures referred to as the elixir of life.  This step by step Kombucha tea recipe should have you fermenting in no time at all.]]></description>
		<link>http://www.formerfatguy.com/health/how-to-make-kombucha-tea/</link>
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		<title>The EDT Fat Loss Solution</title>
		<description><![CDATA[Escalating Density Training, or EDT for short, is probably the single most effective method to shred fat from your body while building muscle at the same time.  They claim that it's possible to actually drop 1/2 a percent of body fat per week without any other dietary changes.  Couple Escalating Density Training with my Fat Loss Fundamentals book and you're got one of the best natural methods to drop fat, improve your health and your strength at the same time.]]></description>
		<link>http://www.formerfatguy.com/fitness/escalating-density-training/the-edt-fat-loss-solution/</link>
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		<title>Butternut Squash and Almond Butter Soup</title>
		<description><![CDATA[This is a great squash soup recipe that uses either butternut squash or pumpkin as it's base while adding almond butter to pump up the nutrients, fat and protein profile.  Optionally spicy or very spicy, this butternut squash soup is perfect for the colder fall or winter months.  Make extra and freeze it because you'll want to eat it all week long.]]></description>
		<link>http://www.formerfatguy.com/food/recipes/butternut-squash-almond-butter-soup-recipe/</link>
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		<title>Coconut Flour Bread</title>
		<description><![CDATA[This dairy free, gluten free coconut flour bread recipe is perfect for anyone wanting to cut carbohydrates and increase their protein.  Slightly sweet, this bread is perfect for eating with a green soup and topped off nicely with a little nut butter.  Coconut flour is a wonderful way to increase fiber and lower your net glycemic load of any meal.  Wonderful recipe that anyone can make.]]></description>
		<link>http://www.formerfatguy.com/food/recipes/coconut-flour-bread/</link>
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		<title>My 6 Egg Omelet Recipe</title>
		<description><![CDATA[When asked how many eggs I eat, I respond with "at least 6 a day, and up to a dozen whole eggs".  This is my traditional morning breakfast of 6 whole eggs, with greens cooked in coconut oil, fresh ground pepper and sea salt.  Washed down with a big glass of chia gel of course.]]></description>
		<link>http://www.formerfatguy.com/food/recipes/six-egg-omelet-recipe/</link>
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		<title>Increase Your Reps Tip</title>
		<description><![CDATA[When you're laying on your back and you've got a spotter helping you force out one more rep, it's pretty easy with him yelling at you.  What if you're by yourself though?  then what?  This exercise tip will help you get more reps on any lift you perform and it's stupidly simple.  More reps equal more muscle, so begin using this tip and get lifting.]]></description>
		<link>http://www.formerfatguy.com/tips/increase-your-reps-tip/</link>
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		<title>Stuck On Band Aid Brand</title>
		<description><![CDATA[My fiance busts through some fears about singing and sings the Stuck on Band Aid jingle with friends.  Not only is she singing in public, she's now got it captured on video.  Way to go Dar. ]]></description>
		<link>http://www.formerfatguy.com/video/stuck-on-band-aid-brand/</link>
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		<title>Build a Bigger Chest Fast</title>
		<description><![CDATA[If you want to build a bigger chest fast, if your pecs are a weak body part, or you've hit a plateau in your chest development, this chest workout program is a technique you can use on rare occasions to shock your body into growth.  This is a high intensity bodybuilding workout guaranteed to pack on slabs of muscle after just 3-4 workouts.  Be warned though, it's for advanced bodybuilders only, no beginners!]]></description>
		<link>http://www.formerfatguy.com/bodybuilding/chest-training/build-a-bigger-chest/</link>
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		<title>Nut Milk Green Smoothie</title>
		<description><![CDATA[Four of my favorite things are carrots, kale, nut milk and chia seed, so I found a way to incorporate them all into a little green smoothie drink I make for the middle of the afternoon as a little pick me up.  I also use this after a workout as my post workout recovery [...]]]></description>
		<link>http://www.formerfatguy.com/food/nut-milk-blended-salad-chia-recipe/</link>
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		<title>My Winter Workout Program</title>
		<description><![CDATA[Having a plan in place before you go to the gym should be your primary objective. You should know exactly why you’re going to the gym on any given day and what the purpose of that workout should be, because as they say, failing to plan is planning to fail.  ]]></description>
		<link>http://www.formerfatguy.com/fitness/my-winter-workout-program/</link>
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		<title>Healthy New Years Resolutions</title>
		<description><![CDATA[New years resolutions bring a swarm of traffic to the gyms as people set intentions to lose weight and get healthier.  You could argue that the summer bathing suit season is just as busy a time at the gym, but regardless of when you&#8217;ve made your resolutions to get fit and lose weight, it&#8217;s [...]]]></description>
		<link>http://www.formerfatguy.com/new-years-resolutions/healthy-new-years-resolutions/</link>
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		<title>Cardio Training Tip</title>
		<description><![CDATA[Cut your cardio time in half or more simply by doing it immediately after weight training. Take a few amino acids if you are trying to build muscle, then hit the cardio. Cut your time in half &#8211; try that first. 
During weight training you release fatty acids, and cardio immediately after weight training can [...]]]></description>
		<link>http://www.formerfatguy.com/tips/cardio-training-tip/</link>
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		<title>How To Increase Water Absorption</title>
		<description><![CDATA[Drinking more water is an important aspect of life.   While many people realize this and make an effort to actually drink their required amounts of this precious fluid, drinking more water by itself might not be enough.  In principle, it seems simple, but what may actually be a more important question to ask is, am I absorbing the water I'm drinking?  ]]></description>
		<link>http://www.formerfatguy.com/health/how-to-increase-water-absorption/</link>
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		<title>Whats Really In Chicken McNuggets</title>
		<description><![CDATA[McDonalds chicken McNuggets are a favorite food like substance for many people, including children, but do you know what's really in them?  Chicken isn't the only thing and even at that, you can barely call it chicken.  Mostly, chicken McNuggets are made from ....]]></description>
		<link>http://www.formerfatguy.com/health/whats-really-in-chicken-mcnuggets/</link>
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		<title>50 Ways To Drink More Water</title>
		<description><![CDATA[Water is the basis of all life, including your muscles, your brain, your lungs, your bones and your lungs.  A fully hydrated body has more energy, increases it’s fat burning capabilities, has reduced hunger levels, better digestion and ages at a slower pace so you look younger while you’re feeling younger.  We all know we should be drinking more water, but how to drink more water is the real question.  Here are 50 ways to drink more water.]]></description>
		<link>http://www.formerfatguy.com/health/50-ways-to-drink-more-water/</link>
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