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Newsletter Archive |
How to lose stubborn body fat - natural bodybuilding champion reveals all the secrets...  Proudly Canadian!
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Newsletter / E-zine archive
Former Fat Guy Newsletter
Health * Fitness * Regeneration * Empowerment
Weight Management Strategies by Rob Cooper
Issue 5 20th December 2004
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--> Former Fat Guy dot com <--
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2 Join? 2 Leave?...See End
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CONTENTS:
1: Quick Intro...
2: S.M.A.R.T Goals
3: Eating Too Much Fruit Can Be Dangerous to Your
Health
4. Does cardio in the morning on an empty stomach
really burn more fat?
5. Tip
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1: Quick Intro (or not so quick maybe):
Happy Holidays
So the holidays are hear again and along with the new
year, thoughts turn to New Year's resolutions. It was
in fact a couple of new years resolutions that helped
solidify my decision to do something about my weight
problem. Now you may have thought about resolutions
in the past, but what I'd like you to do is begin
thinking more along the lines of goal setting. Goal
setting has a much more dramatic effect on your
results over a resolution. In the courses I've taken,
I've been fortunate enough to learn from some of the
masters in the arena. Just this year, after
volunteering at one of T. Harv Eker's Enlightened
Warrior camp that I realized I had not taken any steps
towards my goal of skydiving. It had been in my goal
list for years to jump 10 times in a year. I decided
that I was at least going to take a step in that
direction. I said to myself, that failing all else, I
was going to at least go take the ground school which
includes the first jump. It was such a good
experience that I jumped a second time that same day.
Two weeks later I bought a 5 pack of jumps and spent
two days jumping again. It's been a wonderful
experience and it's my new thing. The second weekend
that I was out, one of the girls from the club, Donna,
welcomed me to the Drop Zone that day by asking "How
are you?". "Addicted" I replied. I've met a lot of
great people and have been welcomed into the skydive
community and all I wanted to do was take 1 step
towards my goal.
I consider myself very goal driven. I was asked a
couple of years ago at this time of year to write out
my taekwondo goals for my instructor. These were to
include martial arts goals along with any personal
goals. One of my goals was to floss my teeth daily.
He looked up at me when he was done, and quietly asked
"what about becoming a Black Belt?". I just looked at
him and said, "That's not a goal, that's a given". He
wasn't expecting that response. I am not yet a Black
Belt, but it's still a given.
When I don't reach a goal, I do not consider to have
failed, in fact I see what I've done as taking steps
towards the goal and that is a positive action. If my
goal is to do 100 pushups at a time and I practice and
practice and increase from 20 to 30, then I have not
failed at my goal because it's still a goal that I
intend on reaching and I've improved enough to make
the ultimate goal easier. I have a stronger
foundation to move forward with.. I look at what I've
learned during the journey. When I interviewed
Clarence Bass on my talk radio show over at
Bodybuilder interviews on FitWiseWell.com
We spoke about goals. What he explained was that we
sometimes get depressed when we reach a goal because
even though it's been attained, what do we do now? We
have to choose a new goal and strive for it.
I'm going to share with you something that I very
rarely share with anyone. This has eaten away at me
in the past and I tell very few people about it. Up
until a few years ago have always gained weight during
the winter months. Some times lots of weight of which
I then burn off before summer. I had always beaten
myself up over this until I learned some skills from
T.Harv Eker, my mentor. I learned about letting go of
the attachment to the negativity of failure and
instead honor myself for all that I've accomplished. I
learned to accept myself for who I was right now and
not to give in to worrying about what others thought
about me. It was powerful and I had an epiphany.
These last 10 days have been filled with epiphany's
for me.. too many to mention, but to explain the first
one. I modified my goal of reaching a certain level
of body fat. My goal had always been to get to 10%
body fat. Now it's been modified two ways. My goal is
to get to "at least" 10% body fat and to maintain it
for "at least" a year. See in the past, I've reached
it but then got bored, or distracted or whatever and
put some weight back on. Don't be afraid to modify
your goals.
I could tell you some strategies about goal setting,
but I'm going to leave that for one of the best in the
business, Jim Rohn.
Here are just a couple of my goals for the coming year
In no particular order:
1. Reach at least 8% body fat and maintain it for at
least 1 year. I will reach 8% body fat by July 1,
2005. So Be It!
2. I will eliminate at least half my personal debt by
December 31 2005. So Be it!
3. I will help people lose an accumulative 1000 pounds
body fat and improve their lifestyle by Dec 31, 2005.
So Be It!
4. I will finish my "whole story" on my web site by
June 30, 2005. So Be It!
5. I will update my "most recent' page on my web site
by January 31, 2005. So Be It!
6. I will summit at least 2 mountains that I have not
previously climbed during the year 2005. So Be It!
To conclude, I'll tell you a story about what I
learned two years ago at a T. Harv Eker course. Harv
had a guy by the name of JamesRay
in to speak at his
"Wealth and Wisdom" course in Vancouver. James had us
write down as many goals that we could in 5 minutes.
These were goals that we'd absolutely love to
accomplish and the "sky was the limit". We were not
to think of "if we could or could not" accomplish
them, but rather to think outside the box for what we
truly would love to do with this time in our lives.
The next exercise was to pick 5 of them and write down
three steps we could take towards that goal. Finally
he had us commit to taking action (sound familiar?) on
at least one of them within 24 hours. Want to know
what mine was?
There was a woman instructor at my taekwondo school
that I had always been very attracted to but just
couldn't bring myself to ask out. She was one of my
goals. Contacting her to ask her out was my task to
perform within 24 hours. Now I was in Vancouver and I
didn't even have her phone number, but, funny enough,
I had memorized her email address. It was a pretty
easy one to remember, so I sent her an email from
Vancouver. It was simple. I had nothing to lose. I
simply said "I'm tired of going movies by myself and
was wondering if you'd like to go to a movie some
time". She replied "sure".
I have two special surprises I'd like to share with
you. This special is for you because you're a loyal
subscriber. It's waiting for you at the end of this
E-Zine. I hinted to them a few days ago and had to
get some details sorted out but now they're ready for
sharing.
My request of you now. Share with me at least one of
your goals for the coming year and one step you're
taking towards it beginning now. I will send out the
goals anonymously unless you'd like your name
included on another email. Do this within 24 hours.
This is a long newsletter this month. Don't feel like
you have to read it all at one sitting. Please do
read the part on goal setting so that you can begin
thinking about it and putting the lessons into
practice. Then just come back over the next few days
to review and read the rest. Skip down to the end to
read the special gifts section.
Monday I'm being interviewed by Jeremy Likness on
his weekly coaching call. F R E E call Details below:
www.become-your-best.com
Until Next time,
Eat Well, Be Well,
Namaste
Rob Cooper
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Highly Recommended By Rob...
The single most important factor in taking action on
anything in your life is to empower yourself!
I was able to lower my stress levels about money,
relationships and take my business to the next level
after taking the M-illionaire Mind Intensive offered
by T.Harv Eker. This is a 3 day intensive workshop
that will recondition yourself for "automatic"
success.
F R E E courses offered in Alberta, California,
British Columbia, Washington, New York, Toronto and
now Florida.
http://www.FormerFatGuy.com/peak/
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2. S.M.A.R.T. Goals
by Jim Rohn
(excerpted from the Jim Rohn One-Year Success Plan)
This week as we approach the close of 2004 and enter
into a new year, 2005, what a great time to talk about
Goal-Setting. Below is an excerpt taken from Pillar
Two: Part 3 of the One-Year Program, entitled
S.M.A.R.T. Goals. Enjoy!
JR
Jim Rohn's Second Pillar of Success: Goal-Setting,
Part Three - S.M.A.R.T. Goals
Hi, Jim Rohn here. As you know, we are focused on the
Second Pillar of Success this month - Goal-Setting.
We have introduced the four main components of Goal-
Setting:
1. Evaluation and Reflection. The only way we can
reasonably decide what we want in the future and how
we will get there, is to first know where we are right
now and secondly, what our level of satisfaction is
for where we are in life. As we focus this month on
goal-setting, our first order of business and our
topic two weeks ago was evaluation and reflection.
2. Dreams and Goals. What are your dreams and goals?
Not related to the past or what you think you can get,
but what you want. Have you ever really sat down and
thought through your life values and decided what you
really want? This isn't something that someone else
says you should have or what culture tells us
successful people do or have. These are the dreams and
goals that are born out of your own heart and mind.
These are the goals that are unique to you and come
from who you were created to be and gifted to become.
Last week we showed you exactly how to find out what
you want from life.
3. S.M.A.R.T. Goals. S.M.A.R.T. means Specific,
Measurable, Attainable, Realistic, and Time-sensitive.
Specific: Don't be vague. Exactly what do you want?
Measurable: Quantify your goal. How will you know if
you've achieved it or not?
Attainable: Be honest with yourself about what you can
reasonably accomplish at this point in your life -
along with taking into consideration your current
responsibilities.
Realistic: It's got to be do-able, real and practical.
Time: Associate a timeframe with each goal. When
should you complete the goal?
We will spend time this week looking at how to apply
the S.M.A.R.T. test to your goals to make sure they
are as powerful as they can be!
4. Accountability. Think of the word "accountable." It
means to "give an account." When someone knows what
your goals are, they help hold you accountable.
Whether it is someone else going through this program
with you (have you thought about inviting a friend to
join you on this one-year journey?) or just someone
you can give the basic idea to, having a person who
can hold you accountable will give you another added
boost to getting your goals! Next week we will show
you how to set up an accountability partner.
This week we will be discussing point 3 - S.M.A.R.T.
Goals.
S.M.A.R.T. means Specific, Measurable, Attainable,
Realistic, and Time-sensitive.
I really like this acronym S.M.A.R.T., because we want
to be smart when we set our goals. We want to
intelligently decide what our goals will be so that we
can actually accomplish them. We want to set the goals
that our heart conceives, that our mind believes and
that our bodies will carry out. Let's take a closer
look at each of the components of S.M.A.R.T. goals:
Specific: Goals are no place to waffle. They are no
place to be vague. Ambiguous goals produce ambiguous
results. Incomplete goals produce incomplete futures.
When we are specific, we harness the power of our
dreams and set forces into action that empower us to
achieve our goals. We then know exactly what it is we
are shooting for. There is no question. As we
establish our priorities and manage our time, we do so
for a specific goal to achieve the results we expect.
There is no wondering or guessing. The future is
locked into our minds and we see it - specifically -
and that is powerful! Never underestimate just how
important it is to have very specific, concrete goals.
They act as magnets that draw you toward them! A
S.M.A.R.T. goal is specific.
Measurable: Always set goals that are measurable. I
would say "specifically measurable" to take into
account our principle of being specific as well. Our
goals should be such that we know when we are
advancing and by how much. Whether it is by hours,
pounds, dollars or whatever, we should be able to see
exactly how we are measuring up as we proceed through
the journey of life using our goals. Could you imagine
if you didn't measure your goals? You would never know
which way you were going or even if you were going
anywhere! A S.M.A.R.T. goal is measurable.
Attainable: One of the detrimental things that many
people do - and they do it with good intentions - is
to set goals that are so high they are unattainable.
Yes, it is very important to set big goals that cause
your heart to soar with excitement, but it is also
imperative to make sure that they are attainable. In
the next section we talk about being realistic. So
what does it mean to be attainable? An attainable goal
is one that is both realistic but also attainable in a
shorter period of time than what you have to work
with. Now when I say attainable, I don't mean easy.
Our goals should be set so they are just out of our
reach; so they will challenge us to grow as we reach
forward to achieve them. After the next paragraph, I
will give you an example of a goal that is both
attainable and realistic. A S.M.A.R.T. goal is
attainable.
Realistic: The root word of realistic is "real." A
goal has to be something that we can reasonably make
"real" or a "reality" in our lives. There are some
goals that simply are not realistic. You have to be
able to say, even if it is a tremendously stretching
goal, that yes, indeed, it is entirely realistic --
that you could make it. You may even have to say that
it will take x, y, and z to do it, but if those
happen, then it can be done. This is in no way to say
it shouldn't be a big goal, but it must be realistic.
This is to a great degree, up to the individual. For
one person a goal may be realistic, but for another
unrealistic. I would encourage you to be very honest
with yourself as you do your planning and evaluation.
Perhaps it would be good to get a friend to help you
(as long as that friend is by nature an optimist and
not a pessimist). This can go a long way toward
helping you know what is realistic. A S.M.A.R.T. goal
is realistic.
Example of Attainable and Realistic: Knowing that
perhaps you could use a bit of help differentiating
attainable and realistic, here is an example: You are
overweight and have 150 pounds to lose to get to your
proper weight. Is that goal attainable? Yes,
considering that you also make it realistic. For
example, it isn't realistic to think you can do it in
5 months. 18-24 months would be realistic (with hard
work). Thus, losing 150 pounds in 2 years is both
attainable and realistic, while losing 150 pounds in 5
months is neither attainable nor realistic.
Time: Every goal should have a timeframe attached to
it. I think that life itself is much more productive
for us as humans because there is a timeframe
connected to it. Could you imagine how much
procrastination there would be on earth if people
never died? We would never get "around to it." We
could always put it off. One of the powerful aspects
of a great goal is that it has an end, a time in which
you are shooting to accomplish it. You start working
on it because you know there is an end. As time goes
by you work because you don't want to get behind. As
it approaches, you work diligently because you want to
meet the deadline. You may even have to break down a
big goal into different measured parts time frames.
That is okay. Set smaller goals and work them out in
their own time. A S.M.A.R.T. goal has a timeline.
Be sure to spend some reflection time this week to
make sure your goals fit the S.M.A.R.T. parameters. Go
through the reflection questions below and the action
points associated with them. Doing so will put a real
engine in your goals and make them charged with power
to help you accomplish your dreams.
To enroll in the Jim Rohn One-Year Success Plan and
start Pillar One visit... www.jimrohn.com
and click on the "One Year Success Plan" on the left
side navigation bar.
This article was submitted by Jim Rohn, America's
Foremost Business Philosopher. To subscribe to the
Free Jim Rohn Weekly E-zine go to www.jimrohn.com
Copyright © 2001 Jim Rohn International. All rights
reserved worldwide.
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What Would It Be Like to Have 27 Hours in Your Day
Instead of 24?
www.powerfulsleep.com
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3. Eating Too Much Fruit Can Be Dangerous to Your
Health
By Dr. Ben Kim
Many of us have come to believe that eating healthier
means eating lots of fruits and vegetables. While
fruits and vegetables are much better for you than
refined foods like cookies and chips, my experiences
and research have led me to believe that too much
fruit can be harmful to your health.
A lot of the fruit that is grown today is much higher
in sugar than they would be in a natural environment.
Have you ever tasted a wild blueberry? How about a
wild apple? On their own, they are delicious, but you
may be surprised to discover that they aren't nearly
as sweet as modern day varieties. Over thousands of
years, humans have been able to make fruits larger and
sweeter than their wild predecessors through
hybridization.
But sugar from fruit is natural, so you should be able
to eat as much as you want, right? This question is
best asked of fruitarians - people who eat nothing but
raw fruits. It is not uncommon for a strict fruitarian
to eat five bananas and five dates for breakfast, one
large cantaloupe for lunch, and five large peaches for
dinner.
Some fruitarians take a more balanced approach and eat
lots of less sweet, seed-bearing fruits like tomatoes
and zuchinni. They also eat plenty of greens like
romaine lettuce.
Regardless of which approach is taken, I have not met
a single strict fruitarian of more than two years who
didn't have significant health challenges. The most
common challenges are dental decay, osteoporosis,
wasting of muscle tissue, inability to maintain a
healthy weight, chronic fatigue, skin problems,
thinning hair, weakening nails, and excessive
irritability.
Some of these problems are the result of nutritional
deficiencies. The most common deficiencies that I know
of in this population are vitamins B12, A*, D, zinc,
and certain essential fatty acids.
Another problem with a high fruit diet is that it can
lead to problems involving the hormones that regulate
your blood sugar; insulin, glucagon, and growth
hormone. A chronic imbalance of these hormones is a
sure way to develop cardiovascular disease and
diabetes.
The encouraging news is that when you eat fruits in
moderation, they can contribute to excellent overall
health and fitness. Here is a list of some of my
favorite, healthy fruits:
1. Berries - Be sure that they are wild or organic, as
commercially grown berries are heavily coated with
pesticides. Berries tend to put less stress on your
blood sugar - regulating mechanisms than other fruits,
and provide loads of fiber, vitamins, minerals, and
phytochemicals which protect you against disease.
Frozen wild blueberries are available year-round in
almost any grocery store.
2. Avocado - An excellent source of raw fat, which is
essential for healing and maintenance of health.
Avocados are also an excellent source of fiber,
vitamins, and minerals. The fatty acids found in
avocados provide excellent fuel for energy. A good
avocado has a rich, creamy texture and a rich green
color towards the outer part of its flesh.
3. Figs - If you haven't tried a fresh black or green
fig, you are missing out on one of the most minerally
dense fruits there is. Fresh figs are superior to
dried figs, as the drying process creates an unhealthy
concentration of the natural sugars in figs. If you
are going to eat dried figs, strive to eat only a few
per day. Figs are particularly high in potassium,
calcium, and iron.
4. Pomegranates - If you could choose only one fruit
to get into your blood and provide super protection
against free radical damage and chronic disease,
pomegranates would be a great choice. By weight, they
have one of the highest concentrations of antioxidants
among all fruits.
5. Apples - Like all of the fruits listed above,
apples are high in fiber, vitamins, minerals, and
antioxidants. From a practical viewpoint, apples are
one of the most affordable healthy fruits to eat on a
regular basis.
If you want to eat super sweet fruits like bananas,
grapes, and ripe persimmons, you may want to eat them
with some dark green lettuce, celery sticks, and
avocado, as the mineral density in these green foods
will help to dampen the unhealthy effect that super
sweet fruits have on your insulin levels.
I recommend staying away from fruit juices most of the
time, as their concentrated sugars contribute to
health problems related to too much insulin
production.
* While it is true that vitamin A can be made from
beta carotene, which is found in lots of fruits and
vegetables, many people are unable to make enough
vitamin A for their daily needs from beta carotene
alone. Effective conversion of beta carotene to
vitamin A depends on a number of factors, like a
healthy gall bladder, sufficient dietary fat, and a
healthy thyroid gland. Sufficient intake and
absorption of vitamin A is essential to a number of
processes, including building and maintaining healthy
mucosal linings throughout your body, enhancing your
immune system, and supporting your vision.
----
Rob's Note: When I first started my health journey, I
followed Harvey Diamonds "fit for life" program and
ate a LOT of fruit and fruit juices. If I hadn't had
that experience, I don't think I'd know what it was
like to have "out of control blood sugar" not to
mention the candida fuel. My best progress in weight
management has been since my learning, understanding
and application of blood sugar principles. I eat
fruit only in the summer months and limit it to low GI
fruits like berries. A second thing I'd like to
mention is that when I eliminated banana's from my
diet, I dropped 5 pounds in a week.
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~~~~~~~~~~~~~~~~ Q U O T E S ~~~~~~~~~~~~~~~~~~~~
------------------------------------------------------
Health
"Treat your body like a temple, not a woodshed. The
mind and body work together. Your body needs to be a
good support system for the mind and spirit. If you
take good care of it, your body can take you wherever
you want to go, with the power and strength and energy
and vitality you will need to get there." -- Jim Rohn
Ideas
"You don't make progress by standing on the sidelines,
whimpering and complaining. You make progress by
implementing ideas." -- Shirley Chisholm
Obstacles
"Obstacles can't stop you. Problems can't stop you.
Most of all, other people can't stop you. Only you can
stop you." -- Jeffrey Gitomer
Getting Started
"Do one small thing immediately -- often this is all
you need to do to get started." -- Brian Tracy
"All difficult things have their origin in that which
is easy, and great things in that which is small."
-- Lao-Tzu, Tao Te Ching
"The most important key to achieving great success is
to decide upon your goal and launch, get started, take
action, move." -- John Wooden
"To climb steep hills requires slow pace at first."
-- William Shakespeare
Here are 3 quotes from Steven Wright to lighten things
up a bit.
"I'd kill for a Nobel Peace Prize."
"Borrow money from pessimists -- they don't expect it
back."
"I intend to live forever -- so far, so good."
-----------------------------------------------------
4: Does cardio in the morning on an empty stomach
really burn more fat?
By Tom Venuto
First of all, let me say that the fasted cardio in the
morning theory IS controversial, and everything I
write about it is strictly my personal opinion.
However, I think my opinion is probably worth
something because it's founded on 19 years of
experience - both academic and "in the trenches"
experience.
Muscle loss could be an issue depending on the
intensity and duration of your morning cardio session
as well as your nutritional status. But why sit around
a table and argue about it? Why not tackle the issue
of muscle loss head on? Simply measure your body fat
and calculate your lean mass, then you'll know if
you're losing muscle or not. Why guess?
Does morning cardio burn a greater amount of fat than
cardio done at other times? Well, the bottom line when
evaluating any training or nutritional practice is
results - period! I don't care what any "expert" says
or what any research study says - I measure my results
carefully and if I'm getting results training or
eating in a certain manner, I'm going to keep doing
it. And so should you. I suggest you base all your
decisions about your training and nutrition on results
and results alone.
Speaking of results, I've reached 3.4% body fat with
no drugs and no supplements and part of my strategy on
"cutting" programs has always been morning cardio. My
clients have also achieved great results. And since
you brought up Body for Life (which also recommends
early morning cardio), regardless of many people's
mixed feelings about the program or its creator, Bill
Phillips, plenty of people have gotten great results
on Body For Life. (And Phillips is no slouch in the
physique department himself).
Although most academic types don't believe in the
morning cardio theory, there's plenty of research that
supports it. I found it especially interesting that
Dr. Mel Siff, Author of Facts and Fallacies of Fitness
and moderator of the Supertraining Yahoo forum,
included a brief section in his book called "Slim
Before Breakfast." He quoted a study lending support
to the a.m. cardio theory. Dr. Siff wrote;
"A study carried out at Kansas State
University (Wilcox, Harford & Wedel Medicine &
Science in Sports and Exercise, 17:2, 1985),
indicates that a kilogram of fat will be
oxidized sooner when exercising in the fasted
condition in the morning than when doing the
same exercise in the afternoon. By measuring
respiratory gas exchange, caloric expenditure,
and carbohydrate and fatty acid metabolism,
these researchers showed that the mass of fat
burned during aerobic exercise amounts to 67%
of the total energy expenditure achieved when
the same exercise is done later in the day or
in the fed state."
The reason I mention this is because Dr. Siff is known
as one of the most logical and scientific minded
(skeptical?) experts in the field.
Tom Venuto
-----------------------------------------------------
NATURAL ALTERNATIVES TO SWEAT
Why sweat like a stuck pig exercising like a maniac
when you can achieve similar results in 10-15 minutes
a day with five simple exercises developed by Tibetan
monks? Results 100% guaranteed!
Five Rites Tibetan Exercise
-----------------------------------------------------
5. Tip
Eat your meals beginning with the protein portion
first. Eating protein first slows down the digestion
of any carbohydrates that you eat with the meal
resulting in less of an impact on your blood sugar.
Doing so then allows your body to burn more fat for
energy rather than the sugar from the carbs.
I just got a recipe emailed to me from a subscriber
for "live" cranberry sauce for the holidays.
People love it and once it is gone want more. Enjoy.
Connie teaches a class in Macrobiotics here in
Edmonton
Now the recipe:
2 Bags fresh Organic Cranberries
1 Whole orange, cut in half
1 Apple, cored
Blend all in a food processor
Add 1/2 jar of Brown Rice Syrup
Blend again and add more Brown Rice Syrup to achieve
desired sweetness.
Delicious
- thanks Connie
-----------------------------------------------------
Special Surprises
I have decided to offer a gift to one lucky subscriber
each and every month. I have mentioned that I base my
nutritional profile on Sunrider System Specific Whole
Food Formulas and I want to share them with you.
Each month, I will announce a contest to which you
will enter your email address. This contest will be
open each month for a few days after the release of
each newsletter. Subscribers who want to be involved
can enter their email address and I will make a draw
out of those entered.
The products I am gifting to the winner is worth $80
so, this month's contest is now open. You have until
midnight on my birthday, this coming Saturday Dec. 25.
to enter go to
** Deleted **
to be eligible, subscribe to my Monthly E-zine
** Deleted **
Each month, the list will be cleared and a new draw
will take place.
The second surprise is a F R E E gift worth $1295.
My mentor, T. Harv Eker is going to be in Brooklyn,
New York Feb 3, 2005 doing his M-illionaire Mind
Intensive workshop "The Secret Psychology of W-ealth".
This $1295 weekend event is yours for F R E E.
I have spent upwards of 14 weeks working with Harv
over the past three years and have even been in his
home in Vancouver. This workshop is transformational
and I highly recommend it for helping to change
limiting beliefs from all aspects of your life. More
on his page. There is one catch to getting the course
for F R E E. When you follow the link below, you must
listen to a 90 minute recorded "intro" to MMI to
receive the unlock code. This is to ensure that you
really are interested in the course as they do sell
out very fast. Find a time when you've got 90 minutes
to be able to sit in front of your computer and listen
to the intro. I'm told also that there is $2000 in
special bonus' but he won't tell me what they are, so
when you find out, let me know. Act on this now. Harv
has never been to New York before.
For those of you not in New York, I'm just reading
that he will also be in Los Angles, Atlanta, Calgary,
Bellvue, Toronto, Vancouver and Orlando this spring.
New York is just his first stop.
Happy Holidays and all the best to you and your family
in 2005!
Rob
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Quit Drinking Coffee and Tea...
For those eliminating or wanting to eliminate coffee
or tea from your diet, I recommend a whole food
beverage offered by Sunrider called Calli. Shao-lin
temple priests ate this formula of whole food herbs
as a salad for it's ability to improve mental clarity
and improved concentration.
Now available in a concentrated whole food beverage,
Calli is alkaline in nature and has less caffeine than
a carrot.
Calli can aid digestion and by it's alkaline nature,
less impurities are likely to be absorbed or retained
from normal digestion.
http://www.formerfatguy.com/sample-packs.asp
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Advertising:
People have been asking how to advertise in this
newsletter. It's just $200 for the top ad, $150 for
the middle ad, $125 for the bottom ad. OR $300 for ALL
THREE. Ads are one line of text (55 characters) and
one URL.
Payment through paypal.com, use rob@formerfatguy.com
For tracking purposes, I use a redirect from my site
to the URL you supply.
Other Newsletters
Issue 1 - Why Weight Management & Digestion |
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Articles
Calorie Restriction for Life Extension
Burn the Fat, Fat Burn Files
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