Comments on: Build a Bigger Chest Fast http://www.formerfatguy.com/bodybuilding/chest-training/build-a-bigger-chest/ a natural weight loss website Thu, 11 Mar 2010 20:16:09 -0600 http://wordpress.org/?v=abc hourly 1 By: Rob http://www.formerfatguy.com/bodybuilding/chest-training/build-a-bigger-chest/#comment-1047 Rob Tue, 16 Feb 2010 00:28:29 +0000 http://www.formerfatguy.com/?p=125#comment-1047 @Ruksee, it's impossible to burn fat in one particular area of your body alone. All the chest presses, dumbell flyes or pullovers in the world wont accelerate burning chest fat. The body uses fat for fuel from all over your body, with no rhyme or reason. It uses fat as it sees fit. You must incorporate all muscle groups in order to burn fat, and if you want it to happen faster, focus on the big muscle groups. The Legs first, back second and chest last. NEVER skip a leg workout. Legs should be your primary objective every single week. Now, that said, never skip a back or chest workout either. Train every other day.. leaving a day between workouts for optimal hormonal release. Chest fat is more about hormones than anything else. You want to increase your testosterone, and decrease estrogen. Training increases testosterone, and cruciferious vegetables (is one way) to decrease estrogen. Alcohol is estrogenic... meaning it stimulates estrogen release. Let go of alcohol. that should get you started. @Ruksee, it’s impossible to burn fat in one particular area of your body alone. All the chest presses, dumbell flyes or pullovers in the world wont accelerate burning chest fat.

The body uses fat for fuel from all over your body, with no rhyme or reason. It uses fat as it sees fit.

You must incorporate all muscle groups in order to burn fat, and if you want it to happen faster, focus on the big muscle groups. The Legs first, back second and chest last.

NEVER skip a leg workout. Legs should be your primary objective every single week.

Now, that said, never skip a back or chest workout either.

Train every other day.. leaving a day between workouts for optimal hormonal release. Chest fat is more about hormones than anything else. You want to increase your testosterone, and decrease estrogen. Training increases testosterone, and cruciferious vegetables (is one way) to decrease estrogen. Alcohol is estrogenic… meaning it stimulates estrogen release. Let go of alcohol.

that should get you started.

]]> By: ruksee http://www.formerfatguy.com/bodybuilding/chest-training/build-a-bigger-chest/#comment-991 ruksee Wed, 10 Feb 2010 11:03:12 +0000 http://www.formerfatguy.com/?p=125#comment-991 pls how can i burn chest fat? pls how can i burn chest fat?

]]> By: Pierre - Shape Journey http://www.formerfatguy.com/bodybuilding/chest-training/build-a-bigger-chest/#comment-132 Pierre - Shape Journey Sun, 13 Sep 2009 17:57:55 +0000 http://www.formerfatguy.com/?p=125#comment-132 I'm definitely going to give it a try. I've always had it pretty easy to build a chest so I might will probably respond to it. I don't see myself as a beginner but I like to have lifting partner that can push me making the last repetitions. I’m definitely going to give it a try. I’ve always had it pretty easy to build a chest so I might will probably respond to it. I don’t see myself as a beginner but I like to have lifting partner that can push me making the last repetitions.

]]> By: Rahim http://www.formerfatguy.com/bodybuilding/chest-training/build-a-bigger-chest/#comment-56 Rahim Fri, 31 Jul 2009 04:06:19 +0000 http://www.formerfatguy.com/?p=125#comment-56 The one thing I would add is that for taller lifters (I'm 6'5"), I've found that some of the disparaged 'isolation' movements can actually be killer mass builders. The trend I've seen is that the longer the arms, the less emphasis is placed on the pecs during barbell bench presses. Now, I swear by db inclines, but I've also gotten a ton of mileage out of going heavy on the pec dec and machine flye. The one thing I would add is that for taller lifters (I’m 6′5″), I’ve found that some of the disparaged ‘isolation’ movements can actually be killer mass builders. The trend I’ve seen is that the longer the arms, the less emphasis is placed on the pecs during barbell bench presses. Now, I swear by db inclines, but I’ve also gotten a ton of mileage out of going heavy on the pec dec and machine flye.

]]> By: catros http://www.formerfatguy.com/bodybuilding/chest-training/build-a-bigger-chest/#comment-18 catros Thu, 16 Jul 2009 23:35:32 +0000 http://www.formerfatguy.com/?p=125#comment-18 I think the most challenging for beginners is how to sustain something... this goes the same in all kind of pursuit as it is to body building program, so with any weight loss or fitness program... A coach is always a big help to that effect. So I would really suggest to anybody going into these programs to find a good, cheap, and reliable coach to see you through every step of the way. I think the most challenging for beginners is how to sustain something… this goes the same in all kind of pursuit as it is to body building program, so with any weight loss or fitness program… A coach is always a big help to that effect. So I would really suggest to anybody going into these programs to find a good, cheap, and reliable coach to see you through every step of the way.

]]>