My 6 Egg Omelet Recipe

In a recent discussion on twitter about what’s considered a “normal consumption” of eggs per day, I got quite a few responses. From 2-3 eggs a day to 6 eggs a day including variations on whole eggs vs egg whites being best.

I shared my 6 egg omelet recipe through a tweet and then thought I should share the images I took a few months back while I made it one morning. These were originally uploaded to facebook and taken with my blackberry, so excuse the quality. I’ll replace them with higher quality images later.

How Many Eggs Is Normal?

So what’s considered the normal amount of eggs to consume in a day? Each of us should have our own definition of normal as @ink_slinger asked. And that’s just it isn’t it. We now know that eggs are good for us, that the “cholesterol confusion” around them has been solved and that eggs do not raise cholesterol and are not a cause for concern at all.

Eggs are finally getting the respect they deserve, yet some still fear consuming them.

Are they only for weight lifters, sports enthusiasts, people who exercise hard?

Or can egg consumption actually help people lose weight, make them feel better and improve their health?

again, depending on how you were brought up, how your eggs are produced (or where), egg consumption can have different impacts.

I remember reading a story about an interviewer asking a man who had lived to be 100 years old about his habit of consuming up to 40 eggs a day. He responded “I never thought twice about it”.

It’s just an egg. It’s the most bio adaptable source of protein for the human body and it’s what all other proteins are compared to when describing their quality.

Regardless of what your take is on this whole question, here is my 6 egg omelet recipe.

Fresh Greens Fried In Coconut Oil

I begin with slicing and dicing onion, red, yellow or …

Increase Your Reps Tip

When you’re lying on your back on the bench and your training partner is snorting and hollering over you, spittle dropping down on your forehead right where that vein is about to burst…

…you always seem to have MORE POWER than you think, don’t you?

But what if you don’t HAVE an adrenaline-jacked training buddy?

Never fear! Here’s…

How To Increase Your Reps On Any Exercise

Stupidly simple yet amazingly POWERFUL, this “quick tip” works every time for generating a bit more power…

…and it’s all PSYCHOLOGICAL!

All you have to do is, instead of counting your reps 1-2-3-etc.

Count BACKWARDS!

(Told you it was stupidly simple)

Here’s Why It Works

Just as having a spotter who’s jacked on adrenaline and caffeine forces you to dig down deep and push your body beyond any MENTAL blocks you have…

…counting BACKWARDS also “tricks” your brain to get more power out of your muscles.

Knowing that you’re getting closer and closer to the “end” of your set, your brain will almost MAGICALLY flip the switch on the afterburners and you’ll be able to get more reps than if you’d been counting the “traditional” way.

Your “Champion For The Average Joe & Jane”

The “Muscle Nerd”
Jeff Anderson
Author of Combat the Fat Workout and Hardgainer Project X

Build a Bigger Chest Fast

If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest workout program will pack slabs of muscle mass on your chest after just 3-4 workouts – and I guarantee it. This is a high intensity bodybuilding workout for advanced bodybuilders only. (Beginners don’t even think about it…)

Every body knows that the showcase muscles for a man are the arms and the chest, I mean nothing looks stronger then a thick brick chest and a pair of guns hanging off your shoulders.

I’m currently on workout 3 of 4 in this pec routine and the results have been so impressive that I decide to write it up for you before I even finish the final workout next week.

Considering I’m on a calorie deficit in a cutting phase, I’m especially impressed with the increase in my chest size and development after 3 workouts. You’re not going to gain much if any muscular body weight if you are in a caloric deficit, but NO DOUBT, you can improve the development of a muscle group even while cutting up. This is a perfect example. I’m going to return to this program again for sure on my next mass phase. This chest workout program is called…

Multi-Angular Rest Pause With Pump Finisher

Here’s how it works. You select two exercises. For exercise one (the main course), I chose a basic pec mass exercise that can be done at any angle from steep incline to flat bench. That’s the primary exercise you stick with for all 4 workouts. Incline Dumbbell Press was the natural choice. I set up on a fully adjustable bench that allows multiple angles of incline.

For exercise two (dessert), I chose an isolation exercise for a pump finisher, and it changes with every workout.

Here’s the sequence:
A1 Incline Dumbbell Press – steep incline
about 65-70 degrees
6 reps
rest 10 seconds

A2 Incline Dumbbell Press – medium (regular) incline
about 45 degrees
6 reps
10 seconds

A3 Incline Dumbbell Press – …

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