Comments on: Current Photos of Rob http://www.formerfatguy.com a natural weight loss website Sat, 13 Mar 2010 12:09:16 -0600 http://wordpress.org/?v=abc hourly 1 By: Rob http://www.formerfatguy.com/before-after-weight-loss-photos/current/#comment-1273 Rob Sat, 06 Mar 2010 04:57:57 +0000 http://www.formerfatguy.com/?page_id=166#comment-1273 I'm 6'2" Charlie I’m 6′2″ Charlie

]]> By: Charlie http://www.formerfatguy.com/before-after-weight-loss-photos/current/#comment-1191 Charlie Thu, 25 Feb 2010 21:59:11 +0000 http://www.formerfatguy.com/?page_id=166#comment-1191 Hi Rob, question here. How tall are you ? I'm guessing 6 ft. I follow your website frequently and I'm now at 230 lbs (started at 250 in December '09), my goal is to reach 200 and see how I'm going to look, I'm using weight training and cardio, it's really helping me, your tips are also great, thanks. Charlie. Hi Rob, question here. How tall are you ? I’m guessing 6 ft. I follow your website frequently and I’m now at 230 lbs (started at 250 in December ‘09), my goal is to reach 200 and see how I’m going to look, I’m using weight training and cardio, it’s really helping me, your tips are also great, thanks. Charlie.

]]> By: Lucas Seipp-Williams http://www.formerfatguy.com/before-after-weight-loss-photos/current/#comment-1037 Lucas Seipp-Williams Sun, 14 Feb 2010 13:24:10 +0000 http://www.formerfatguy.com/?page_id=166#comment-1037 Hi Rob, Congrats on all your successes! And thank you for sharing with the world. I'm sure many are inspired by your story. I've personally never dealt with weight. My body doesn't gain weight when I eat poorly, but I had many other symptoms that led me to make major changes with food and lifestyle. Thanks for all the good info! Blessings, Luke Hi Rob,

Congrats on all your successes! And thank you for sharing with the world. I’m sure many are inspired by your story.

I’ve personally never dealt with weight. My body doesn’t gain weight when I eat poorly, but I had many other symptoms that led me to make major changes with food and lifestyle.

Thanks for all the good info!

Blessings,

Luke

]]> By: Julie http://www.formerfatguy.com/before-after-weight-loss-photos/current/#comment-952 Julie Sun, 07 Feb 2010 10:39:30 +0000 http://www.formerfatguy.com/?page_id=166#comment-952 I am new to this web site. I recently read an article about finding a weight loss role model. The article said to never pick someone who has not been where you are and who has not gotten to where you want to be. These fitness gurus that have always been at the right weight or have really turned their lives around when the lost that extra 15 pounds are not what I need. Your site is great. You will be a wonderful role model. By the way. the "skinny" picture of you looks like your current picture's dad. Way to take it the next level! I am new to this web site. I recently read an article about finding a weight loss role model. The article said to never pick someone who has not been where you are and who has not gotten to where you want to be. These fitness gurus that have always been at the right weight or have really turned their lives around when the lost that extra 15 pounds are not what I need. Your site is great. You will be a wonderful role model.
By the way. the “skinny” picture of you looks like your current picture’s dad. Way to take it the next level!

]]> By: Rob http://www.formerfatguy.com/before-after-weight-loss-photos/current/#comment-914 Rob Wed, 03 Feb 2010 22:19:01 +0000 http://www.formerfatguy.com/?page_id=166#comment-914 @Teresa, thanks Teresa and I DID write a book. <a href="http://www.fatlossfundamentals.com" rel="nofollow">Http://www.FatLossFundamentals.com</a>, a step by step guide to eating better. In essence, it's what I did to achieve my results so quickly @Teresa, thanks Teresa and I DID write a book. Http://www.FatLossFundamentals.com, a step by step guide to eating better. In essence, it’s what I did to achieve my results so quickly

]]> By: Teresa http://www.formerfatguy.com/before-after-weight-loss-photos/current/#comment-844 Teresa Thu, 28 Jan 2010 22:10:01 +0000 http://www.formerfatguy.com/?page_id=166#comment-844 Wow ,,,,awesome story I couldnt stop reading....you need to write a book on your journey......very inspirational....you look "hot"....:)...gonna get my hubby to read this too...hes starting to undo years of damage now too,,,thats what happens when you turn 50 and finally go to the doctor..lol.....thanx for the inspiration... Wow ,,,,awesome story I couldnt stop reading….you need to write a book on your journey……very inspirational….you look “hot”….:)…gonna get my hubby to read this too…hes starting to undo years of damage now too,,,thats what happens when you turn 50 and finally go to the doctor..lol…..thanx for the inspiration…

]]> By: katie smith http://www.formerfatguy.com/before-after-weight-loss-photos/current/#comment-633 katie smith Thu, 14 Jan 2010 23:47:57 +0000 http://www.formerfatguy.com/?page_id=166#comment-633 Wow Rob, Looks like you've had quite the journey! You must be so proud of where your are at now!! I sell Arbonne and have recently started our teams 28 Day Challenge in Healthy Living and Eating. It's amazing how much better I feel just with eating heathier (ha! "Just with"...). I was researching almonds and their benefits (curious about if you can eat too many in a day) and came across your blog. Love the info you have here! Arbonne has amazing protein shakes and weight loss products, if you'd like some samples, email me and I'll send you some! -katie Wow Rob, Looks like you’ve had quite the journey! You must be so proud of where your are at now!!

I sell Arbonne and have recently started our teams 28 Day Challenge in Healthy Living and Eating. It’s amazing how much better I feel just with eating heathier (ha! “Just with”…). I was researching almonds and their benefits (curious about if you can eat too many in a day) and came across your blog. Love the info you have here!

Arbonne has amazing protein shakes and weight loss products, if you’d like some samples, email me and I’ll send you some!

-katie

]]> By: Lou http://www.formerfatguy.com/before-after-weight-loss-photos/current/#comment-615 Lou Tue, 12 Jan 2010 21:29:02 +0000 http://www.formerfatguy.com/?page_id=166#comment-615 Wow, you certainly look like the kind of man I'd walk into a lampost staring at now - amazing transformation!!! I'm starting my transformation this year and feel very inspired by you - I'm a vegan and have 56 pounds to lose *tut*. It's amazing how in the first photo of you thin you look like a really middle aged nerdy guy and hadn't found your feet or style as a thin person yet look at you now - incredible! I've seen that a lot - people lose loads of weight and start wearing weird inapropriate clothes :-) Wow, you certainly look like the kind of man I’d walk into a lampost staring at now – amazing transformation!!!
I’m starting my transformation this year and feel very inspired by you – I’m a vegan and have 56 pounds to lose *tut*.
It’s amazing how in the first photo of you thin you look like a really middle aged nerdy guy and hadn’t found your feet or style as a thin person yet look at you now – incredible! I’ve seen that a lot – people lose loads of weight and start wearing weird inapropriate clothes :-)

]]> By: Kiwi http://www.formerfatguy.com/before-after-weight-loss-photos/current/#comment-559 Kiwi Wed, 06 Jan 2010 17:35:27 +0000 http://www.formerfatguy.com/?page_id=166#comment-559 i am morbidly obese, and i need some tips because i need to loose 110 pounds, i am also a man, i need to fulfil my needs of sexual activities as stated in Maslows heirarchy. :3 please email me back with any tips... p.s im extremely hormonal and i have no routine life soooo, if it is some copmplicated "follow-a-routine-" weightloss plan.. i have lost hope in you >< Sincerely... Fatman i am morbidly obese, and i need some tips because i need to loose 110 pounds, i am also a man, i need to fulfil my needs of sexual activities as stated in Maslows heirarchy. :3 please email me back with any tips… p.s

im extremely hormonal and i have no routine life soooo, if it is some copmplicated “follow-a-routine-” weightloss plan.. i have lost hope in you ><

Sincerely…
Fatman

]]> By: Phillip http://www.formerfatguy.com/before-after-weight-loss-photos/current/#comment-528 Phillip Sat, 02 Jan 2010 03:36:19 +0000 http://www.formerfatguy.com/?page_id=166#comment-528 Rob, congrats! I've been following you for a while. Your story and blog is amazingg!!Doesn't it feel great? After losing 118 lbs myself, life is so much more amazing! Keep inspiring people ! Rob, congrats! I’ve been following you for a while. Your story and blog is amazingg!!Doesn’t it feel great? After losing 118 lbs myself, life is so much more amazing!

Keep inspiring people !

]]> By: G.D. http://www.formerfatguy.com/before-after-weight-loss-photos/current/#comment-295 G.D. Thu, 26 Nov 2009 08:17:45 +0000 http://www.formerfatguy.com/?page_id=166#comment-295 Dude! Inspirational! Awesome! Dude! Inspirational! Awesome!

]]> By: Coop http://www.formerfatguy.com/before-after-weight-loss-photos/current/#comment-215 Coop Fri, 23 Oct 2009 20:58:36 +0000 http://www.formerfatguy.com/?page_id=166#comment-215 Hey Rob, I haven't been by your site in a while...great progression in your photos. It's amazing what clean living does for a guy. Best, Coop Hey Rob,
I haven’t been by your site in a while…great progression in your photos. It’s amazing what clean living does for a guy.
Best,
Coop

]]> By: John http://www.formerfatguy.com/before-after-weight-loss-photos/current/#comment-167 John Sat, 03 Oct 2009 21:52:29 +0000 http://www.formerfatguy.com/?page_id=166#comment-167 Wow, your story is pretty amazing, I was overweight all my life until nearly a year ago. I started at 6'2" and a little over 250 pounds. Now at 175 pounds I am really trying to put some muscle on. I use kettlebells and body weight. I was on weight and bench, until recently. I do cardio about once a week, (treadmill). My diet, or lifestyle choice of eating is pretty open, I don't eat anything processed, or fried at all. I cheat on Saturday's but i usually just over eat a little, not too much. I have put on some muscle, but mostly I am just getting cut and have a little skin to deal with, but it is shrinking over time. Any Suggestions? Wow, your story is pretty amazing, I was overweight all my life until nearly a year ago. I started at 6′2″ and a little over 250 pounds. Now at 175 pounds I am really trying to put some muscle on. I use kettlebells and body weight. I was on weight and bench, until recently. I do cardio about once a week, (treadmill). My diet, or lifestyle choice of eating is pretty open, I don’t eat anything processed, or fried at all. I cheat on Saturday’s but i usually just over eat a little, not too much. I have put on some muscle, but mostly I am just getting cut and have a little skin to deal with, but it is shrinking over time.

Any Suggestions?

]]> By: fat-loser http://www.formerfatguy.com/before-after-weight-loss-photos/current/#comment-148 fat-loser Tue, 22 Sep 2009 17:12:18 +0000 http://www.formerfatguy.com/?page_id=166#comment-148 p.s. do you have any tips for keeping weight down whilst trying to give up smoking? my doctor just says that most people gain weight whilst trying to quit, but i just couldn't bear it. i dont know if you are an ex-smoker or not, but either way your advice would be very much appreciated! xxx p.s. do you have any tips for keeping weight down whilst trying to give up smoking? my doctor just says that most people gain weight whilst trying to quit, but i just couldn’t bear it. i dont know if you are an ex-smoker or not, but either way your advice would be very much appreciated! xxx

]]> By: fat-loser http://www.formerfatguy.com/before-after-weight-loss-photos/current/#comment-147 fat-loser Tue, 22 Sep 2009 17:08:15 +0000 http://www.formerfatguy.com/?page_id=166#comment-147 Hey! your story is really inspiring, i cant believe you are the same person in those pics taken in 89! after years of trying, i've finally started losing weight (15lb so far), and i'm starting to struggle a bit, so reading your story has shown me that if you can lose 300 pounds, i can lose 50! you are a true inspiration to all of us!!! lindsey, brighton, england Hey! your story is really inspiring, i cant believe you are the same person in those pics taken in 89!
after years of trying, i’ve finally started losing weight (15lb so far), and i’m starting to struggle a bit, so reading your story has shown me that if you can lose 300 pounds, i can lose 50!
you are a true inspiration to all of us!!!
lindsey, brighton, england

]]> By: Jon http://www.formerfatguy.com/before-after-weight-loss-photos/current/#comment-136 Jon Mon, 14 Sep 2009 15:21:04 +0000 http://www.formerfatguy.com/?page_id=166#comment-136 Excellent Job losing that weight Rob. It always feels good to think about how far you've come. I went from 260 to 185 during the summer before my senior year of high school. It felt really good to come back to my senior year rejuvenated. @ Othman - Dubai. I ended up with some extra skin because I lost my weight so quickly. The best thing I can tell you about extra skin is not to worry about it. I found the best way to keep the skin from sagging is to make sure you are loosing at a good pace. If you loose too quickly your skin won't bounce back as well. I have a little bit of extra skin but I've learned not to let it bother me. All the skin around the face tightens back up and it is really nice to compare the multi-chinned version of myself to the current. I've heard of some creams and stuff that may help. Never be afraid to go to a doctor and consult them about that. A dermatologist or a nutritionist undoubtedly know a thing or two more than I do about that. @ Rob. This website is a really great tool for motivation. You've done an excellent job here and have truly turned your life around -- congrats! Excellent Job losing that weight Rob. It always feels good to think about how far you’ve come. I went from 260 to 185 during the summer before my senior year of high school. It felt really good to come back to my senior year rejuvenated. @ Othman – Dubai. I ended up with some extra skin because I lost my weight so quickly. The best thing I can tell you about extra skin is not to worry about it. I found the best way to keep the skin from sagging is to make sure you are loosing at a good pace. If you loose too quickly your skin won’t bounce back as well. I have a little bit of extra skin but I’ve learned not to let it bother me. All the skin around the face tightens back up and it is really nice to compare the multi-chinned version of myself to the current. I’ve heard of some creams and stuff that may help. Never be afraid to go to a doctor and consult them about that. A dermatologist or a nutritionist undoubtedly know a thing or two more than I do about that. @ Rob. This website is a really great tool for motivation. You’ve done an excellent job here and have truly turned your life around — congrats!

]]> By: Denise http://www.formerfatguy.com/before-after-weight-loss-photos/current/#comment-126 Denise Thu, 10 Sep 2009 21:33:58 +0000 http://www.formerfatguy.com/?page_id=166#comment-126 Very awesome story, I am very impressed...gives me hope... Very awesome story, I am very impressed…gives me hope…

]]> By: Othman- Dubai http://www.formerfatguy.com/before-after-weight-loss-photos/current/#comment-109 Othman- Dubai Mon, 31 Aug 2009 09:05:11 +0000 http://www.formerfatguy.com/?page_id=166#comment-109 I started MAY 09, followed the natural wheight loss method I was weighted 400lb now am at 348lb thank you Rob its working great.. but i am worried about the extra skin how can I deal with it, as I am noticing it now. I started MAY 09, followed the natural wheight loss method I was weighted 400lb now am at 348lb thank you Rob its working great..

but i am worried about the extra skin how can I deal with it, as I am noticing it now.

]]> By: Debra http://www.formerfatguy.com/before-after-weight-loss-photos/current/#comment-89 Debra Tue, 18 Aug 2009 18:18:46 +0000 http://www.formerfatguy.com/?page_id=166#comment-89 Wow you are amazing. I have always been a restriocted eater to be thin. I just had a baby in December and actually gained 51 lbs. It was all belly and I was in good shape (5 ft 3 - 133 lbs pre-pregnancy) I have lost 42 lbs from eating right and excercising with cardio & weights (Gilad's DVD's). The last few seem harder but it's true that it's because we look so much better that we slow down on excercise and eating right. Now is the time to be stronger not weaker. I am a stong willed person and keep looking at sites on how to lose the last 10 when it's the same as what I already know, we just need to admit to ourselves that we need to be more commited not less during this time. Thanks Rob for slapping me back into reality. Wow you are amazing. I have always been a restriocted eater to be thin. I just had a baby in December and actually gained 51 lbs. It was all belly and I was in good shape (5 ft 3 – 133 lbs pre-pregnancy)

I have lost 42 lbs from eating right and excercising with cardio & weights (Gilad’s DVD’s). The last few seem harder but it’s true that it’s because we look so much better that we slow down on excercise and eating right. Now is the time to be stronger not weaker.

I am a stong willed person and keep looking at sites on how to lose the last 10 when it’s the same as what I already know, we just need to admit to ourselves that we need to be more commited not less during this time. Thanks Rob for slapping me back into reality.

]]> By: elise http://www.formerfatguy.com/before-after-weight-loss-photos/current/#comment-84 elise Sun, 16 Aug 2009 21:27:25 +0000 http://www.formerfatguy.com/?page_id=166#comment-84 You look awesome! and youre an inspiration! You look awesome! and youre an inspiration!

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