Cut your cardio time in half or more simply by doing it immediately after weight training. Take a few amino acids if you are trying to build muscle, then hit the cardio. Cut your time in half – try that first. During weight training you release fatty acids, and cardio immediately after weight training can burn them off as energy before being “recycled” into places you don’t want them to go.
Where Did You Go?
I've went poof on this website in about 2007. Frankly, I just got sick of writing. I've been on an extended break. Got married, been traveling, working on other people's websites and not my own. I became fascinated with permaculture and have turned my yard into a food forest. I'll be back soon with new direction for this site. In the mean time, here's some of the past stuff: