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Cardio Training Tip

December 31, 2008 by Jon Benson 1 Comment

Cut your cardio time in half or more simply by doing it immediately after weight training. Take a few amino acids if you are trying to build muscle, then hit the cardio. Cut your time in half – try that first. During weight training you release fatty acids, and cardio immediately after weight training can […]

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Where Did You Go?

I've went poof on this website in about 2007. Frankly, I just got sick of writing. I've been on an extended break. Got married, been traveling, working on other people's websites and not my own. I became fascinated with permaculture and have turned my yard into a food forest. I'll be back soon with new direction for this site.

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