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Posted on 31 December 2008
Cut your cardio time in half or more simply by doing it immediately after weight training. Take a few amino acids if you are trying to build muscle, then hit the cardio. Cut your time in half – try that first.
During weight training you release fatty acids, and cardio immediately after weight training can [...]
The body weight training program I used to get into shape to climb to Mt Everest Base camp in 2008. Combat The Fat Workout is 100% approved by me!
Rob Cooper, also known as the Former Fat Guy once weighed 475 pounds. Through a system of natural health, whole foods and a basic walking program of 20 minutes a day, lost nearly 300 pounds of fat over 2 and a half years. Weekly weight training added over 50 pounds of muscle and has lowered his body fat even further. He’s the author of How To Lose 10 Pounds a Month, Every Month, a free report given to subscribers of his natural health and weight loss newsletter as well as the transformational... Fat Loss Fundamentals – a step by step guide to improving what and how you eat, one habit at a time.
