It's not what we eat or drink occasionally, but what we consume on a daily basis that determines our ongoing level of health.
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It's not what we eat or drink occasionally, but what we consume on a daily basis that determines our ongoing level of health.
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Articles-Ayurveda |
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Why should I care?Because by learning how to balance the Tridoshas, the following goals can
likely be achieved:
What is really nice about Ayurveda is that learning to balance the Tridoshas is easy. Much of Ayurveda is common sense; it is based upon the laws of nature. The tools one uses to balance the Tridoshas are lifestyle management and the proper nutritional protocols. Nutritional Protocols? What is this term - Nutritional Protocols? Wouldn't some people call this diet? Sure, some would; however, we definitely would not use this word. I wouldn't want to be on a diet, would you? On the other hand, learning to eat tasty, well-balanced meals that are easy to digest and even easier to cook -- now that's something I like! Ayurveda goes into great detail explaining all of these different aspects of the body, how the functioning of the body can go wrong, and what to do in order to correct the problem. Likewise, it also explains how each individual can create a customized nutritional protocol and lifestyle plan that can prevent disorders from occurring in the first place. What is the Normal State of the Tridoshas?When the Tridoshas are balanced, the individual experiences health on all levels: mental, physical and spiritual. This is much more than the mere absence of disease.The following areas help to define what Ayurveda considers as health.
What causes the Tridoshas to become Imbalanced?Balanced & ImbalancedEach of the three doshas have certain quantity, qualities, and functions. When all of these are balanced, it is called normal or balanced (Dosha Shamya). This condition is conducive to well-being, health, and wellness. However, this balanced state is not stable; it is always changing. The Doshas will become either increased (vriddhi) or decreased (kasaya). Both of these states lead to ill-health or disease. However, increased Doshas have much more power to cause problems than do decreased Doshas. The important point here is to understand that each dosha has a set of qualities (gunas) associated with it which can increase or decrease in quantity. Qualities of Vata DoshaCold, Light, Dry, Rough, Hard, Mobile and the Ability to penetrate fine particles Qualities of Pitta DoshaHot, Sharp, Slightly Oily, Penetrating, Liquid, Light and can be sour and foul smelling when excessively increased Qualities of Kapha DoshaCool, Heavy, Dense, Stable, Oily and slimy Part 3: Two kinds of imbalances |
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