No price is too high to pay for the privilege of owning yourself. - Nietzsche

How to lose stubborn body fat - natural bodybuilding champion reveals all the secrets...

Weight Loss Exercise
Tibetan Rites Exercise
My Library
My Cats
My Blog
My FAQ

Burn the Fat,
Feed the Muscle
book review...

Click here for a
Two Weeks Of Free Workout Programs

Proudly Canadian!

Most Recent info

Natural Weight Loss 
Blog Feed  
Fatloss Feed  
Ezine Feed
Delicious Feed

Ten ways to lower your high blood pressure

BOSTON, MA — A special four-page section in the September issue of the Harvard Heart Letter takes a look at the latest thinking on high blood pressure. It includes information on blood pressure basics, measuring change, and the definition of what’s normal. The section also offers 10 steps for getting your blood pressure under control and keeping it there: I might call it the Top 10 Ways To Lower Your High Blood Pressure

1. Check it. You can’t do much about your blood pressure unless you know what it is. Your doctor should check it at every visit. Measuring at home between visits is even better.
2. Get moving. Exercise can lower blood pressure by 10 points, prevent the onset of high blood pressure, or let you reduce your dosage of blood pressure medications.
3. Eat right. A diet for better blood pressure emphasizes fruits, vegetables, low-fat dairy products, whole grains, poultry, fish, and nuts.
4. Control your weight. If you are overweight, losing weight can lower your blood pressure.
5. Don’t smoke. Smoking a cigarette can cause a 20-point spike in systolic blood pressure.
6. Drink alcohol in moderation. Going beyond a drink a day can contribute to higher blood pressure.
7. Shake up your salts. Too much sodium and too little potassium can boost blood pressure. Aim for less than 1.5 grams of sodium a day, and at least 4.7 grams of potassium from fruits and vegetables.
8. Sleep is good. Chronic lack of sleep can contribute to high blood pressure. Get at least six hours a night.
   
   Read about the Power Sleep System for natural ways to sleep less and awake feeling refreshed.
9. Reduce stress. Mental and emotional stress can raise blood pressure. Meditation and deep breathing can lower it.
   
   Meditation is a great way to lower stress levels. Here is a meditation CD based on scientific technology that can help you lower stress.
10. Stick with your medications. Taking medication can keep you from having a stroke or heart attack.

Harvard Heart Letter is available from Harvard Health Publications, the publishing division of the Harvard Medical School. You can subscribe at www.health.harvard.edu/heart or by calling 1-877-649-9457 toll-free.

Related

How To Lower Your High Blood Pressure Naturally

Fat Loss
Muscle Building
Bodybuilding
Obesity
Taking Action
Fat Wars
Recipe of the Day
Hoodia
Healthy Recipes
Health Fitness Books
Weight Loss Forum

Before - 475 pounds
After - 187 pounds
Current - a lean 220

Before - 475

After - 240

Bodybuilder Interviews

Burn the Fat, Feed the Muscle a review... of Tom Venutos E-book Fat Burn Files a review of Tom Venuto's Fat Loss Secrets Book