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My 6 Egg Omelet Recipe

Posted on 23 July 2009

When asked how many eggs I eat, I respond with “at least 6 a day, and up to a dozen whole eggs”. This is my traditional morning breakfast of 6 whole eggs, with greens cooked in coconut oil, fresh ground pepper and sea salt. Washed down with a big glass of chia gel of course.

Increase Your Reps Tip

Posted on 20 July 2009

When you’re laying on your back and you’ve got a spotter helping you force out one more rep, it’s pretty easy with him yelling at you. What if you’re by yourself though? then what? This exercise tip will help you get more reps on any lift you perform and it’s stupidly simple. More reps equal more muscle, so begin using this tip and get lifting.

Stuck On Band Aid Brand

Posted on 20 July 2009

My fiance busts through some fears about singing and sings the Stuck on Band Aid jingle with friends. Not only is she singing in public, she’s now got it captured on video. Way to go Dar.

Build a Bigger Chest Fast

Posted on 15 July 2009

If you want to build a bigger chest fast, if your pecs are a weak body part, or you’ve hit a plateau in your chest development, this chest workout program is a technique you can use on rare occasions to shock your body into growth. This is a high intensity bodybuilding workout guaranteed to pack on slabs of muscle after just 3-4 workouts. Be warned though, it’s for advanced bodybuilders only, no beginners!

Nut Milk Green Smoothie

Posted on 13 July 2009

Four of my favorite things are carrots, kale, nut milk and chia seed, so I found a way to incorporate them all into a little green smoothie drink I make for the middle of the afternoon as a little pick me up. I also use this after a workout as my post workout recovery [...]

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