As we attempt to cope and deal with the pressures in our lives, alcohol consumption is becoming too much of the norm. We release our stress sometimes via an alcoholic beverage or two without thinking about the cause and effect it can have on your waist line, appetite and overall health.

I am not here to [...]

If you’re looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round “cannon ball delts” will make your upper body appear wide and powerful and will help immensely in creating the v-tapered look that all bodybuilders strive for.
Many serious lifters will argue that underneath clothes, muscular shoulders make the greatest [...]

The best mass building exercises are always the ones that nobody wants to do, and front squats are no different. They’re one of the best quad builders because they introduce an additional level of challenge. Front squats require flexibility, technique, and core strength because the bar must be held and balanced on the front of the shoulders. As such, the front squat does everything the back squat does and more.

Drinking green tea, and its cousin black tea or oolong tea, has been a custom in many countries for thousands of years. Everyone world wide enjoys a good cup of tea, however the benefits of drinking tea are not as well known as they should be. Tea is great for your health as it helps with high blood pressure, keeping your heart ticking, aids in blood flow and building strong bones, trims your waist line, gobbles up belly fat and helps clean your kidneys.

The benefits of drinking tea are documented and more studies are in progress to help us understand the great benefits of tea. It helps with all kinds of ailments and should be part of anyone’s overall health plan.